I can’t get lean either

[ReccesedSlavic]

I walk a lot eat a lot of Whole Foods and I’m still not close to being lean

 

[Swarthy Knight]

What’s ur weight and height

 

[dys]

it is as simple as continue eating whole foods, eat more protein, weight train, slight calorie deficit

 

[KG4]

I walk a lot eat a lot of Whole Foods and I’m still not close to being lean

not being able to get lean = low iq

 

[dnrjesters]

I walk a lot eat a lot of Whole Foods and I’m still not close to being lean

do incline treadmill, stair master, or run outside and workout with weights and toull
get lean

 

[ReccesedSlavic]

What’s ur weight and height

5,9 135

 

[ReccesedSlavic]

not being able to get lean = low iq

I am low iq yes

 

[KG4]

I am low iq yes

okay im sorry. anyways, MUUUHH whole foods wont do shit if you dont count calories, i could have a diet of a fucking jar of nuttela and still be lean, like fuck im on a cut right now and i eat nuttela every day just count that shit and dont eat for the rest of the day, its really not that hard, you gotta count calories, and remember, for every meal, overestimate the calories you've eaten

 

[ReccesedSlavic]

okay im sorry. anyways, MUUUHH whole foods wont do shit if you dont count calories, i could have a diet of a fucking jar of nuttela and still be lean, like fuck im on a cut right now and i eat nuttela every day just count that shit and dont eat for the rest of the day, its really not that hard, you gotta count calories, and remember, for every meal, overestimate the calories you've eaten

Isn’t that recipe for skinny fat

 

[KG4]

Isn’t that recipe for skinny fat

fat is fat, if youre in deficit, you will burn it, anyways when i said i could be eating nuttela and still get lean what i meant is that ONLY calories matter when you want to lose fat, like literraly if your goal is TO LOSE FAT you NEED to be in a deficit it DOES NOT matter on what food you are in a deficit, you could have the best diet in the world but if you eat more than your daily maintance then you will gain fat

 

[ReccesedSlavic]

fat is fat, if youre in deficit, you will burn it, anyways when i said i could be eating nuttela and still get lean what i meant is that ONLY calories matter when you want to lose fat, like literraly if your goal is TO LOSE FAT you NEED to be in a deficit it DOES NOT matter on what food you are in a deficit, you could have the best diet in the world but if you eat more than your daily maintance then you will gain fat

Should I keep walking

 

[KG4]

Should I keep walking

you should burn calories bro, not do a 4800 year old chineesee exercise that grants you a super lean body but just burn calories trough moving, resistance training, eat less, avoid fats, move more troughout your house, do pushups out of nowhere, drink more water, thats it

 

[davidlazaryako]

I walk a lot eat a lot of Whole Foods and I’m still not close to being lean

thoughts on DNP?

 

[swedchud]

I walk a lot eat a lot of Whole Foods and I’m still not close to being lean

caloric deficit no body defies laws of thermodynamics

 

[ReccesedSlavic]

you should burn calories bro, not do a 4800 year old chineesee exercise that grants you a super lean body but just burn calories trough moving, resistance training, eat less, avoid fats, move more troughout your house, do pushups out of nowhere, drink more water, thats it

I eat a lot of butter half a stick a day

 

[KG4]

I eat a lot of butter half a stick a day

bro

 

[arobesque]

I eat a lot of butter half a stick a day

this is the funniest shit ive seen in days

 

[ReccesedSlavic]

bro

I put it in smoothies and other yummy foods