I've been doing it for 6 months, i consume 900-1.200 calories/day, i did lose some weight went from 80kg to 70kg, but still not enough and idk why the programs im doing does not work anymore
Might do it
Strength training is law for leanmaxxing. If you don't do it you will lose muscle tissue as well and just become a smaller skinnyfat version of yourself
need to lower your calories even more if your weight’s not moving anymore. and what programs are you even following? please don’t tell me you’re following some bodybuilding chris heria abs shredded in 2 weeks type soy slop
you aren’t consuming 900-1200 cals a day if you aren’t losing weight you need to track properly
You got any tips for the strength training programs? Im too poor for gym, only can use my bodyweight
Calisthenics I think it’s called
I lost 10kg in 6 months, but now im stuck, there must be something wrong with me, just cant find it out
i already said retard you arent tracking accurately no human can eat 900 calories consistently and not lose weight
Look into calisthenics routines online. Pull ups, chin ups, dips, inverted rows, pushup variations (pike, decline, deficit, diamond) are mandatory for a good bodyweight program imo.
Just become malnourished bro. Some people can’t lose weight due to fatcells and hunger hormones.need to lower your calories even more if your weight’s not moving anymore. and what programs are you even following? please don’t tell me you’re following some bodybuilding chris heria abs shredded in 2 weeks type soy slop
Just eat raw meat nigga
What’s your weight and height
70kg and 173cm
he trained incorrectly when he was losing weight on a calorie deficit, didn’t even lower his overall body fat percentage doing who knows what. this guy fucked up big time just to end up skinny fat. i would’ve maybe advised something like cardarine or small dosages of hgh if he at least had a solid foundation first, but he doesn’t even know what he’s doing following a garbage juiced up bodybuilder’s program or those ‘calisthenic’ videos. this guy did who knows what during his deficit, no structured program, no real plan, and sees 0 progress for a reason. he didn’t follow a real strength training program, so being in a calorie deficit was basically fucking useless. the fat cells didn’t slowly get replaced by muscle like they’re supposed to if you’re following a proper strength training program. all he did was kill his metabolism and become skinny fat. no point in playing with drugs unless you have a solid foundation first
Similar stats to me. Just keep going is my only advice
