I can’t go to the gym today since it’s my rest day

[Deleted member 58755]

how am I gonna cope, nowadays working out is the only few hours of happiness I get in a day

 

[Willmogulater]

how am I gonna cope, nowadays working out is the only few hours of happiness I get in a day

Rub ur dick to clavivular

 

[Deleted member 71543]

I havent been to the gym in a month

 

[andy9432]

Make a gym program that allows you to go everyday.

 

[Deleted member 58755]

Make a gym program that allows you to go everyday.

my body needs to recover

 

[andy9432]

my body needs to recover

U can do upper lower everyday if ur smart with the lower body exercises (no squats or deadlifts as upper body will be taxed)