I CAN'T HAVE ABS AT ALL

[NerdcelThundercok]

I JUST FUCKING CAN'T HAVE ABS.

Im already kinda lean with hallow cheeks 24/7 and death face sometimes but my abs are barely showing i don't want to try to get more lean because all the fat on my face fade away

(photo after clubbing at 5 am)

(LEANEST I EVER BEEN NOT FLEXING ABS. MORNING PICTURE)

me after a dope tattoo


WHAT CYCLE SHOULD I DO I DO BOXING 1 DAY PER WEEK 1 DAY GYM AND THAT'S ALL I HAVE A LOT OF ACTIVITY TROUGHT DAY THO

IM ON FINASTERIDE WHAT CYCLE WILL BE GOOD FOR ME AND NOT TAKE MY HAIR AWAY

 

[Deleted member 28927]

HAHAHHAHAHAHAHAH

 

[Deleted member 1901]

Same sort of mine just aren’t that pronounced and I have to flex

 

[illoan82]

maybe trying working the abs u fucking noob

 

[Deleted member 26824]

i got the same, only really visible after flexing even tho im low bodyfat

 

[BloodClot]

Get that shitty tattoo lasered off please my eyes are bleeding

 

[Saint Casanova]

Ab workouts and compound movements

 

[Alexanderr]

What would cause someone to put something that unsightly on their chest permanently?

Get that shitty tattoo lasered off please my eyes are bleeding

 

[BloodClot]

What would cause someone to put something that unsightly on their chest permanently?

Autism

 

[Deleted member 26642]

Mine look like that. Even when I was completely leanmaxxed and debloated

 

[NerdcelThundercok]

What would cause someone to put something that unsightly on their chest permanently?

Get that shitty tattoo lasered off please my eyes are bleeding

bro chill. its not even done trust the process brah. im going to become zyzz 2

but serious it doesnt look that bad irl and it not even done i have to do the background then i'll finish my arm

 

[EggKing]

DNPmaxxing

 

[NerdcelThundercok]

maybe trying working the abs u fucking noob

Ab workouts and compound movements

im doing boxeo so im working my core hard but my recovery is shitty. i also club on weekends so i workout 2 days then rest to be rested for club

 

[NerdcelThundercok]

DNPmaxxing

DNP is going to kill me @MaestheticMaso whats the cycle for people on fin im already moneymaxxing so i can afford more shit

 

[Saint Casanova]

DNP is going to kill me @MaestheticMaso whats the cycle for people on fin im already moneymaxxing so i can afford more shit

Sarms, low dose test with var, fat burners, HGH ect.

 

[NerdcelThundercok]

Sarms, low dose test with var, fat burners, HGH ect.

which fat burners which hgh? i need a little bit more muscle mass i think im not in my peak tbh. so i might need muscle and more definition

 

[Saint Casanova]

which fat burners which hgh? i need a little bit more muscle mass i think im not in my peak tbh. so i might need muscle and more definition

Clen probably. Somatropin if you can get it.

 

[lilxder2]

Wtf your frame is insane

 

[NerdcelThundercok]

Clen probably. Somatropin if you can get it.

i already did clen. it was insane tho. might start doing it again just for fucking fun. only bad thing is heart rates while sleeping

 

[NerdcelThundercok]

Wtf your frame is insane

its around 23 inches. might have to gymmax to achieved 24 inches

 

[User28823]

unlucky fat distribution

 

[Gaygymmaxx]

Get that shitty tattoo lasered off please my eyes are bleeding

Blud joker pilled

 

[NerdcelThundercok]

Blud joker pilled

type shit innit

 

[Sens]

its around 23 inches. might have to gymmax to achieved 24 inches

Natty? Wtf are those delts

 

[NerdcelThundercok]

unlucky fat distribution

yup, do you think fat graphs or whatever is called in my face and lowering even more my bf will ascend me? to the point that i have very low bf naturally but filled my face with fat things those u know what im saying

 

[NerdcelThundercok]

Natty? Wtf are those delts

yes, i did like 20 days of clen but i wasn't in my peak it really didn't do that much. im pretty much natty in first and last photo (and barely training most recent pictures) the photo in the middle is probab ly my lean peak was 100% natty there and 17 yo

 

[Xangsane]

I JUST FUCKING CAN'T HAVE ABS.

Im already kinda lean with hallow cheeks 24/7 and death face sometimes but my abs are barely showing i don't want to try to get more lean because all the fat on my face fade away

(photo after clubbing at 5 am)

(LEANEST I EVER BEEN NOT FLEXING ABS. MORNING PICTURE)

me after a dope tattoo


WHAT CYCLE SHOULD I DO I DO BOXING 1 DAY PER WEEK 1 DAY GYM AND THAT'S ALL I HAVE A LOT OF ACTIVITY TROUGHT DAY THO

IM ON FINASTERIDE WHAT CYCLE WILL BE GOOD FOR ME AND NOT TAKE MY HAIR AWAY

You ruined yourself with that tattoo.

 

[User28823]

yup, do you think fat graphs or whatever is called in my face and lowering even more my bf will ascend me? to the point that i have very low bf naturally but filled my face with fat things those u know what im saying

idk, potentially

 

[NerdcelThundercok]

You ruined yourself with that tattoo.

neh. i can take it off. but i want to finish the full piece first. its not even done brah

 

[andy9432]

Ur too young for that tattoo.
“’Do not cut your bodies for the dead or put tattoo marks on yourselves. I am the LORD.

 

[poopoohead]

Clen probably. Somatropin if you can get it.

Eat clen and tren hard

 

[Deleted member 30679]

What would u say ur body fat is at?

 

[NerdcelThundercok]

Ur too young for that tattoo.
“’Do not cut your bodies for the dead or put tattoo marks on yourselves. I am the LORD.

im too young to afford the full piece.it will look better when done. that quote tho

 

[NerdcelThundercok]

What would u say ur body fat is at?

rn? probably around 15% but i dont go below that because my face is already dead looking. also i dont go to the gym regulary and my diet is pretty much eat the same whenever im hungry (based(eggs, meat, potato,rice, beer, chicken, cheese(really a lot like 300g of cheese daily) milk))

i know i can go to 13% and stay there with my death face but i feel like im going to need fat graphs in my face if i do that. is there any guide about that here? i've searching but havent found any

 

[Mezo103]

Overdose on DNP and sodium nitrite. Trust me I got abs in 2 weeks

 

[myota]

im doing boxeo so im working my core hard but my recovery is shitty. i also club on weekends so i workout 2 days then rest to be rested for club

You better not be doing situps and shut

 

[illoan82]

im doing boxeo so im working my core hard but my recovery is shitty. i also club on weekends so i workout 2 days then rest to be rested for club

do hanging leg raises

 

[Deleted member 41390]

First train weighted movements second shit in your hands and clap faggot nigger

 

[Deleted member 29581]

Where did you get calvin klein in your third world slums?

 

[NerdcelThundercok]

You better not be doing situps and shut

No. but is still a good option to start training core for benigers

do hanging leg raises

First train weighted movements second shit in your hands and clap faggot nigger

i already do heavy training. i used to be very good at powerlifting and shit. i do hanging leg raises sometimes

Where did you get calvin klein in your third world slums?

yes. those were from my first weight cut. i losed 12 kgs so they were hanging after that haha

 

[Deleted member 41390]

No. but is still a good option to start training core for benigers


i already do heavy training. i used to be very good at powerlifting and shit. i do hanging leg raises sometimes


yes. those were from my first weight cut. i losed 12 kgs so they were hanging after that haha

NO WEIGHTED SITUPS ,WEIGHTED CRUNCHES YOU GET THE IDEA

 

[NerdcelThundercok]

NO WEIGHTED SITUPS ,WEIGHTED CRUNCHES YOU GET THE IDEA

eventually i'll do weighted hanging leg raises. my core is sore rn from boxing

 

[Deleted member 41390]

eventually i'll do weighted hanging leg raises. my core is sore rn from boxing

thats why you dont have abs

 

[NerdcelThundercok]

thats why you dont have abs

what are you even saying dumb? i said that i have my core sore and got shit trwohe like wtf

 

[Deleted member 41390]

what are you even saying dumb? i said that i have my core sore and got shit trwohe like wtf

i didnt ask imagine having a sore core from cardio faggot nigger

 

[It'snotover]

If you can't get abs showeing after isloating them with weighted exercises you might not be able to get rid of the fat there, liposuction would be ideal if that's the case.

 

[SnowDiles]

You need to get bigger abs you are lean but no't that much muscular you need to muscle your abs work them everyday except sunday and you will see them it's like impossible to no't have have abs they are just too weak for the moment

 

[ChileanMaxxer]

You look insane dude, amazing delts. I'm not homosexual btw

 

[NerdcelThundercok]

If you can't get abs showeing after isloating them with weighted exercises you might not be able to get rid of the fat there, liposuction would be ideal if that's the case.

i have trained them like 2 times lol

 

[Offensive Bias]

I JUST FUCKING CAN'T HAVE ABS.

Im already kinda lean with hallow cheeks 24/7 and death face sometimes but my abs are barely showing i don't want to try to get more lean because all the fat on my face fade away

(photo after clubbing at 5 am)

(LEANEST I EVER BEEN NOT FLEXING ABS. MORNING PICTURE)

me after a dope tattoo


WHAT CYCLE SHOULD I DO I DO BOXING 1 DAY PER WEEK 1 DAY GYM AND THAT'S ALL I HAVE A LOT OF ACTIVITY TROUGHT DAY THO

IM ON FINASTERIDE WHAT CYCLE WILL BE GOOD FOR ME AND NOT TAKE MY HAIR AWAY

Work your abs out as contrary to popular belief that abs are made in the kitchen you still need to work them out as the muscle will bigger stretching the surrounding fat and skin tissue creating definition of the abdomen. If none of this works then get fat removal from that area or liposuction.