I CAN'T HAVE ABS AT ALL

[thecel]

do hanging leg raises

Weighted hanging leg raises for abs and hip flexors.

Begintermediate 4-Day UPPL Gymmax Program V2

This update comes with a simplified edition (the program on the right side) for brainlets who cope with, “It’s too complicated, man.” Old Version: https://looksmax.org/threads/thecels-uppl-4-day-begintermediate-the-best-gymmax-program-ever-designed.694116/post-10969862 Taggin’ de gym...

looksmax.org