I can’t lose weight

[CorinthianLOX]

I have terrible fat distribution genes. My waist is the last place where I lose fat.

 

[CD34]

Starve do death

 

[jeffersonsam]

Following healthy and natural food diet will helps to lose fat. Avoiding fast food diet also helps to improving weight loss. Doing simple exercise also helps to lose fat .

 

[Sonneillon]

Following healthy and natural food diet will helps to lose fat. Avoiding fast food diet also helps to improving weight loss. Doing simple exercise also helps to lose fat .

ABsolute state of .org

 

[Arthur the Egyptian]

I have terrible fat distribution genes. My waist is the last place where I lose fat.

For clarity
You can't lose any weight or it's hard to lose your waist fat ?

 

[Jason Voorhees]

I went from 104 kgs to 86 kgs

Just weighted myself this morning and im 86 kgs now. Lost almost 20 kilos in 8-9 months. Till 90-92 kgs it was relatively easy but after that I kept hitting weight plateaus because my body lowered my metabolism to cope with being starved for so long which slowed me down significantly. I reduced...

looksmax.org

I am a proof that everyone can leanmaxx

I am endomorph. I have easy time gaining weight. Both muscle and fat but have a hard time losing it yet even a fatass like me has managed to lose significant weight with an Iron Will.You need a ton of determination. You have to wake up evey morning and fight your body tell it no you will...

looksmax.org

 

[Gonthar]

 

[CorinthianLOX]

For clarity
You can't lose any weight or it's hard to lose your waist fat ?

Waist fat

 

[CorinthianLOX]

I should probably get this

 

[Arthur the Egyptian]

Waist fat

keep on diet w cardio and core training it will go away but late dw

 

[CorinthianLOX]

keep on diet w cardio and core training it will go away but late dw

I hope

 

[Arthur the Egyptian]

I hope

same happend to me w ass & chest fat took a while loosing it jfl

 

[CorinthianLOX]

same happend to me w ass & chest fat took a while loosing it jfl

How long?

 

[BigJimsWornOutTires]

The sides of your waist, or as they call it, the bitch grips are the last fat storage to get burned for fuel. Your body uses these compartments as a last stand for survival. If you were starving and had broken your legs and snapped your arms and spine, your body would use the fat storage around your waist to keep you alive longer. However, the pack of wolves circling you has other intentions. Good luck, buddy!

 

[CorinthianLOX]

The sides of your waist, or as they call it, the bitch grips are the last fat storage to get burned for fuel. Your body uses these compartments as a last stand for survival. If you were starving and had broken your legs and snapped your arms and spine, your body would use the fat storage around your waist to keep you alive longer. However, the pack of wolves circling you has other intentions. Good luck, buddy!

 

[Deleted member 141642]

 

[It'snotover]

That's me but with my mid section and... face jfl the fat in these places is the last to go for me. Also the pubic region, my fat pad seem to be very stubborn

 

[Arthur the Egyptian]

How long?

lwk 5 months with hour cardio daily

 

[CorinthianLOX]

lwk 5 months with hour cardio daily

Is 10k steps a day good enough?

 

[BigJimsWornOutTires]

Forced those kids to become Chad Legends

 

[Jason Voorhees]

Is 10k steps a day good enough?

Make it 20-25K steps

 

[ajshabs]

dnp

 

[ubicuse]

Is 10k steps a day good enough?

yes any activity is good, make it more

 

[Deleted member 141642]

yes any activity is good, make it more

Ubicute

 

[sub5179]

"genes" is no excuse. you just dont want it bad enough lol