I can’t sleep

[@Tyov]

I can’t fucking sleep i don’t know what’s wrong with me. this is my second night not a row no sleep no amount of melatonin can knock me out and i never take caffeine after 7.

I really need sleep for hgh and im in a slight cut gym wise i need to sleep bad but i can’t and i need recommendations.

 

[vjuli]

Try Melatonin for one night and see if you can sleep next night without

 

[unowkn]

Try more salt intake

 

[vasasasa]

I can’t fucking sleep i don’t know what’s wrong with me. this is my second night not a row no sleep no amount of melatonin can knock me out and i never take caffeine after 7.

I really need sleep for hgh and im in a slight cut gym wise i need to sleep bad but i can’t and i need recommendations.

Dont use your devices 1 hour before u sleep i have the same problem btw and i figured thats what helps most but i cant get myself to do it

 

[LegendaryKennen]

eat more magnesium

 

[Montenigger]

I can’t fucking sleep i don’t know what’s wrong with me. this is my second night not a row no sleep no amount of melatonin can knock me out and i never take caffeine after 7.

I really need sleep for hgh and im in a slight cut gym wise i need to sleep bad but i can’t and i need recommendations.

thumbpulling be4 bed

 

[lurking truecel]

Ride a cock before bed to put yourself to sleep

 

[KB_maxxer]

Sunlight max, then, try listening to podcast kr scary stories while trying to go to sleep in fully dark room