I cold shower everyday

[Deleted member 22124]

Well, virtually everyday. Everytime I shower I always end with the coldest water and switch between hot and cold on sore muscle groups (usually the ones I trained the days prior). That gets the blood flowing and speeds up recovery time. It also raises testosterone and dopamine, so it's a good pick-me-up in the morning when you want that extra energy.

Have you seen results from daily cold showers and how long have you been doing it for? (It's not for the faint of heart)

Me, I've been doing it for years and I'm never going back to boring hot showers.

 

[Suimaxxer]

If the water does not burn my skin im not taking no shower

 

[Deleted member 21182]

Good

 

[polio]

I take a cold shower after dinner almost everyday

it makes me focus, it makes me look leaner temporarily

apparently it burns some calories

it makes you a bit smarter and alert tbh

I already took one cold shower today but I will probably take a second one

It's very hard in winter but I'm strong

 

[loksr]

Doesn’t that shit make you go bald or was that a myth?

 

[Deleted member 25938]

I started cold/lukewarm showering recently, but on and off. I'm a night showerer and I've noticed that my sleep suffers from cold showering from the cortisol spike/feeling super refreshed and rejuvenated.

 

[Bojack]

I've honestly never done it one single time. Well, I tried one time, and it was very uncomfortable. Maybe; I will try again someday.

 

[Deleted member 22124]

I started cold/lukewarm showering recently, but on and off. I'm a night showerer and I've noticed that my sleep suffers from cold showering from the cortisol spike/feeling super refreshed and rejuvenated.

Yes, definitely don't do it before bed. Actually, a hot shower or even bath is superb for winding down. I've managed to go back to sleep that way a couple times.

 

[Deleted member 22124]

Doesn’t that shit make you go bald or was that a myth?

Never heard of that. Sounds like a myth tbh.