I completely fried my dopamine receptors over the last few days

[germanlooks]

The last three days or so my daily schedule was:
-scrolling through Instagram reels
-rotting on this forum
-jerking off to porn (I didn’t watch porn for a long time)

So fucking over I can’t even manage it to read a single book page of a book I enjoy without feeling the strong urge to pick up my smartphone.
And this is coming from someone who read over 30 books this year with some being 1000+ pages long.
I can’t even watch a tv show without my phone.

I need to do a a dopamine detox or some monk mode shit

 

[ferfdd]

The last three days or soy daily schedule was:
-scrolling through Instagram reels
-rotting on this forum
-jerking off to porn (I didn’t watch porn for a long time)

So fucking over I can’t even manage it to read a single book page of a book I enjoy without feeling the strong urge to pick up my smartphone.
And this is coming from someone who read over 30 books this year with some being 1000+ pages long.

I need to do a a dopamine detox or some monk mode shit

Give Ur phone to Ur parents and don't use it for a week it worked for me

 

[Deleted member 21182]

Buddy boyo ur crying about 3 days living like the avarage .org user has been for 3 years