i debloated and lost 5 pounds holy shit

[Deleted member 73697]

can’t believe i was holding so much liquid

 

[Deleted member 50785]

what'd u do

 

[Megan Fox]

can’t believe i was holding so much liquid

pic or didnt happen you know how it goes

 

[Deleted member 73697]

im 125.6 and i was 129.8 before

 

[Deleted member 73697]

what'd u do

just drank 600mg caffeine and did cardio

 

[Deleted member 73697]

pic or didnt happen you know how it goes

im shy bro i dont post myself on here because im a deformed truecel

 

[Deleted member 51715]

im 125.6 and i was 129.8 before

Wtf
How tall are you

 

[Deleted member 50785]

just drank 600mg caffeine and did cardio

so u lost weight, not fat?

 

[Bitchwhipper2]

pic or didnt happen you know how it goes

im shy bro i dont post myself on here because im a deformed truecel

Op is a slayer btw

 

[Deleted member 73697]

so u lost weight, not fat?

yes its impossible to lose 5 pounds of fat in a day

 

[Deleted member 73697]

Wtf
How tall are you

5’8

 

[Deleted member 51715]

5’8

What did you do for cardio

 

[Deleted member 73697]

What did you do for cardio

i ran 2.5 miles

 

[Deleted member 73697]

@axttt_ are you always debloated as fuck from running?

 

[Deleted member 73697]

Op is a slayer btw

im

this

 

[axttt_]

@axttt_ are you always debloated as fuck from running?

nah my diet is too dog shit i don’t my face doesn’t much fat regardless i have hollow cheeks in downlighting at 20% bf

 

[Deleted member 73697]

nah my diet is too dog shit i don’t my face doesn’t much fat regardless i have hollow cheeks in downlighting at 20% bf

lock in nigga get to 12%

im going to do a mini bulk soon to 140 and then ill cut to 12% bf

im 14-16% right now

 

[axttt_]

lock in nigga get to 12%

im going to do a mini bulk soon to 140 and then ill cut to 12% bf

im 14-16% right now

i am i’m cutting rn omw to the gym going to hit chest and tricep then some cardio eating 2 meals a day
gonna try walk 10km at least

 

[Deleted member 73697]

i am i’m cutting rn omw to the gym going to hit chest and tricep then some cardio eating 2 meals a day
gonna try walk 10km at least

how tall are you and how much do you weigh

 

[axttt_]

how tall are you and how much do you weigh

5’7 150lbs (68kg)
i’m aiming for like 60kg

 

[Deleted member 110111]

hahahahahahaa
Same

 

[liberiangrimreaper]

im 125.6 and i was 129.8 before

twink

 

[Deleted member 73697]

twink

@StarvedEpi how do i stop being twink

 

[Deleted member 73697]

5’7 150lbs (68kg)
i’m aiming for like 60kg

you have the build i had at 17 before leanmaxing

i was 5’6 3/4ths and 156 at the start of 2023

 

[axttt_]

you have the build i had at 17 before leanmaxing

i was 5’6 3/4ths and 156 at the start of 2023

i have muscle

 

[Deleted member 73697]

i have muscle

shiet 20% bf at 150 kinda pudgy

 

[axttt_]

shiet 20% bf at 150 kinda pudgy

i send physique if you want

 

[StarvedEpi]

@StarvedEpi how do i stop being twink

10% cal surplus and gymcelling

 

[butterworld]

5’8 190 lb probably 20% bf will be 10% at 160-165

 

[Deleted member 86877]

U mogg

 

[Deleted member 73697]

5’8 190 lb probably 20% bf will be 10% at 160-165

5’8 160 10% is insane bro

youd be swole as fuck

 

[butterworld]

5’8 160 10% is insane bro

youd be swole as fuck

Yeah I’ve been lifting for 5-6 years (athlete), once I reach 160-165 I’ll maingain for life since there’s no purpose in being over 25 BMI as it stresses your organs.