I developed really uncomfortable sleep apnea cause of neck training

[Deusmaximus]

Almost every night i wake up with the fear of death.
Its always the feeling of choking and suffocating paired with extremely fast heartbeat. Last night for example i woke up and immediately stood up in my room with the feeling of getting no air. Heartbeat of 200.
After a few minutes of chilling it gets better.
Also in the morning i feel destroyed even after 8-9h of sleep.
This never happened before intense neck training.

 

[Deleted member 18840]

Wdym intense ? U train with weight ?

 

[Deleted member 18924]

Go to a doctor, tf you posting here for?

 

[Wallenberg]

Almost every night i wake up with the fear of death.
Its always the feeling of choking and suffocating paired with extremely fast heartbeat. Last night for example i woke up and immediately stood up in my room with the feeling of getting no air. Heartbeat of 200.
After a few minutes of chilling it gets better.
Also in the morning i feel destroyed even after 8-9h of sleep.
This never happened before intense neck training.

You need CPAP machine probably.

 

[Growth Plate]

Can't you get bimax for free with this? This is my goal. Inb4 someone quotes and roasts me saying "you have shitty insensitive bottom percentile androgen receptors so your neck will never grow"

 

[Deleted member 19551]

Can't you get bimax for free with this? This is my goal. Inb4 someone quotes and roasts me saying ""

you have shitty insensitive bottom percentile androgen receptors so your neck will never grow you subhuman incel cockroach

 

[Deleted member 17829]

why would u train it intensely. pretty sure its meant to be light

 

[Stopping@Nothing19]

i had the same problem when i trained my neck, constant palpitations, panic attacks etc, i realised that the cause is inflammation to the vagus nerve which effects heart rate and pretty much anything autonomous.

 

[Deleted member 19551]

i had the same problem when i trained my neck, constant palpitations, panic attacks etc, i realised that the cause is inflammation to the vagus nerve which effects heart rate and pretty much anything autonomous.

ALLAH doesn't want us to fraud our genetics to weed out the low punch resistance subinsans

 

[Growth Plate]

why would u train it intensely. pretty sure its meant to be light

because higher intensity leads to more efficient gains

 

[johncruz12345]

Yeah. Thats why I dont take advice from this shithole.

 

[Deleted member 9801]

Unfortunate fam, go see a doctor

Inb4 all of u train neck religiously and I naturally have 19 inch muscly neck with not a single neck direct training done my whole life

 

[Deleted member 17027]

Almost every night i wake up with the fear of death.
Its always the feeling of choking and suffocating paired with extremely fast heartbeat. Last night for example i woke up and immediately stood up in my room with the feeling of getting no air. Heartbeat of 200.
After a few minutes of chilling it gets better.
Also in the morning i feel destroyed even after 8-9h of sleep.
This never happened before intense neck training.

BRO my dad has symptoms like this and i think he has sleep apnea too
He says he needs to jump up out of bed to start breathing again holy shit thnx now I can tell him to get it checked out lol i thought he was dying soon cause his lungs stopped working or smthn

 

[Cidre enjoyer]

Some people get sleep apnea from neck training some don't
I don't really know why
Could be differences in how much you train or just genetics

 

[Growth Plate]

Some people get sleep apnea from neck training some don't
I don't really know why
Could be differences in how much you train or just genetics

forward growth determines whether sleep apnea kills you or not unironically. why do you think they apparently give free bimax if you have sleep apnea?

 

[racoon4]

I never had a problem like that and my neck used to be sore as shit, it's not the training or gains that's the problem

 

[BoneDensity]

Unfortunate fam, go see a doctor

Inb4 all of u train neck religiously and I naturally have 19 inch muscly neck with not a single neck direct training done my whole life

 

[BoneDensity]

This never happened before intense neck training.

when did u start?

 

[PURE ARYAN GENETICS]

that's why a big neck is so hot. you either mog or die

 

[Deusmaximus]

Wdym intense ? U train with weight ?

Yes i am now at 20kg x 20 neck raises
For the sides and back i do 15kg x 20

 

[Deusmaximus]

i had the same problem when i trained my neck, constant palpitations, panic attacks etc, i realised that the cause is inflammation to the vagus nerve which effects heart rate and pretty much anything autonomous.

How can you calm down the vagus nerve? Any supplements?
I notice that in stressful or anger situations i also get shortness of breath and palpitations. Its like i have to much adrenaline and my heart cant handle it.
Last time i had a argument and almost fight, i got strong pain in the chest, shortness of breath and heart arrythmias.

 

[Stopping@Nothing19]

How can you calm down the vagus nerve? Any supplements?
I notice that in stressful or anger situations i also get shortness of breath and palpitations. Its like i have to much adrenaline and my heart cant handle it.
Last time i had a argument and almost fight, i got strong pain in the chest, shortness of breath and heart arrythmias.

yeah i know what you mean, personally i would stop with the neck exercises. Once i stopped the exercises after a few weeks my palpitations and shortness of breath went away, it's not worth it tbh

 

[Deleted member 5815]

I trained neck with heavy weights like 3-4 years ago, stopped because im an hypochondriac and was scared of developing sleep apnea

the neck gains never went away after all this time it's very hard to lose neck muscles once you have built them because everytime you workout other muscles you use your neck a little bit

get a sleep study done, and a blood test while you're at it

 

[nitesik]

Yes its happens with bodybuilders and fat people sometimes. Whats ur neck size?

 

[Deleted member 22639]

Almost every night i wake up with the fear of death.
Its always the feeling of choking and suffocating paired with extremely fast heartbeat. Last night for example i woke up and immediately stood up in my room with the feeling of getting no air. Heartbeat of 200.
After a few minutes of chilling it gets better.
Also in the morning i feel destroyed even after 8-9h of sleep.
This never happened before intense neck training.

Why does this happen, is it if it gets too big or something? Wouldn’t someone with a small neck be better off training it?

 

[JizzFarmer]

You can get mse now lol

 

[height]

rip

 

[Max Frauder]

lol. Whatever your issues, don't be blaming neck training, brah. Neck training is life. I'm doing the exact same routine as you but heavier and I sleep like a baby. I mean, I have a perma pencil neck, but still...

Your night terrors are probably due to being pounded in the butt as a child once too often. See a therapist to block it out.

 

[Skywalker]

Your night terrors are probably due to being pounded in the butt as a child once too often

 

[Deleted member 10800]

Yes i am now at 20kg x 20 neck raises
For the sides and back i do 15kg x 20

View attachment 1727429

20kg? Are you training to be this guy?