Fapping might just be the catalist for already low energy levels cumming in itself only makes you tired for about 1-15 minutes.
hm does it really deplete energy levels that much, i did it a few times and i noticed a difference but cant say it really affected my day that much, i even did it right after waking up a few times just so i wake up better
I just do cummies at night so I can fall asleep easier (I have insomnia). But yeah I'm not as tired as I was when I coomed, but not as energetic as I was before. It's hard to explain.
Yeah for me it does. After cooming I just wanna lay down or something like that. I don't like that feeling during the day because there's stuff to do.
Lol accurate description of me cause I'm chewing gum as we speak. :3
That's how I normally roll but today I decided to measure my dick (damn you @IHATEINDIANS).
I have heard of this term before, I'll google.
I'm jelly, you're going to South East Asia and East Asia? Mogs me.
If i had the chance i would go to netherlands or poland because their women is just
You already have distant East Asian genes because of being a Turk. Anyway, yeah they are foggers here. There are also lots of Turks here.If i had the chance i would go to netherlands or poland because their women is just
But i live in turkey so east asia it is
my blood is pumping high androgenic high anabolic rn my blood sugar is 300 insulin levels are sky high
those who know 
Like, candy and bags of chips. True goyslop, not even burgers or something. But yeah I need to start leanmaxxing again, I'm getting fat. But ramadan is coming 'round the corner so the timing's decent.
Mirin, I put off the leanmax for like 2 months, I was the leanest I ever was prior to that. Now I gotta leanmax 7kg ffs. Hopefully I’ll get it done within a month.
7kg, man I need to lose something like that too. I'm in the 62 kg range now but I want to be 55 kg. I would probably need two or three months for that, all things considered (because of cheat days, fluctuating weights).
I'm not as motivated as I was before (last year I went from 87.5 kg to 60 kg, but I started off at 85 kg and got to 60 kg in like 4 or 5 months). Maybe because I've been leanmaxxing for a while now that I can't retain the same discipline I had in the beginning.
Yeah I leanmaxed last year also, was hell but looked the best I ever did, so it was definitely worth it. I just gotta get back there and can’t be asked to diet for long time like I did back then. I’m just going 1-1.2k calories a day and getting 10k steps a day and gym. Hopefully that’s enough to get it done within 1-1.5months.7kg, man I need to lose something like that too. I'm in the 62 kg range now but I want to be 55 kg. I would probably need two or three months for that, all things considered (because of cheat days, fluctuating weights).
I did it in an unhealthy way, I often had days where I would not eat at all and my drink intake would be low as well. But hey, I got results. What is your goal weight?
I want to get back to around 62kg. May seem low for 6’ but I was shredded to the core but also didn’t have a tone of muscle mass.
Yeah I'm 5'11" or something so I understand. I'm at your goal weight but I am not muscular.
Yeah, I’ve gained muscle mass since then, I think. Since first time I leanmaxed, I lost a decent amount of muscle due to low calories, bad nutrition and not training hard. So when I’ve been eating shit i’ve probably gained a good amount back since I’ve been training hard in the gym and calorie surplus and muscle memory. So since then idk what ideal weight would really be, may be slightly higher.
Yeah that's smart, I don't buy in bulk either. Gives me a reason to leave the house at least. I'ma get out of bed and take a leak, those will be my steps.
To be honest, I just go for 30 mins a day, train the muscle till failure then leave.Yeah that's smart, I don't buy in bulk either. Gives me a reason to leave the house at least. I'ma get out of bed and take a leak, those will be my steps.
Luckily I don't care for muscle mass otherwise it'd just be hell to get to the right weight, plus you gotta keep track of what you are gonna eat, etc. Not a fan of that. I prefer eating whatever I want.
Indeed, OMAD is the best diet there is. You can eat whatever you want. Ideally you would have high-protein meals. It's hard for me to get full, I need to eat like a couple of burgers so even 750g of beef wouldn't really get me full because high-protein meals tend to be less filling, or at least for me.
Protein and fat tends to be most satiating, interesting. If I eat any sort of carbs on a cut it usually causes me to binge and he hungry 20 minutes later. And then i’ll continue to binge until I discipline myself for a day for 2, then the cravings go away slowly.
I heard water helps with weight loss too but I don't drink water. Another tip is to uh, vary your diet.
Yeah I try to keep water higher, I don’t usually drink much, but when I feel some hunger before my meal some water usually solves it since it takes up some space in stomach ig.
I like butter a lot too, when I made my sandwiches I basically added butter, two slices of cheese on each along with some spicy sauce, I forgot the name. Ahh, yes... Sambal. Tastes good.
i hate fapping and will do no fap.nofap minute 10 or so rn
Did you just fap 10 minutes ago?
ye.I wont fap anymore doesnt even feel good disgustnig aswellDid you just fap 10 minutes ago?
Doing it once or twice is still good but doing it thrice, yeah it doesn't feel good.
Is mainly Nutella sandwiches.I like butter a lot too, when I made my sandwiches I basically added butter, two slices of cheese on each along with some spicy sauce, I forgot the name. Ahh, yes... Sambal. Tastes good.
i did it twice it was disgusting both times.I just hate it.
Relatable, I used to eat a lot of nutella sandwiches as well. I used to eat goyslop constantly throughout my teens but I never was overweight nor did I have acne.
What did you fap to?
You play sport back then?Relatable, I used to eat a lot of nutella sandwiches as well. I used to eat goyslop constantly throughout my teens but I never was overweight nor did I have acne.
random shit
Nope not at all! It's funny because I was underweight my whole life, even in junior year of high school and senior of high school, girls weighed more than I did.
Mirin fellow scat enjoyer.
Maybe back then our hunger wasn’t much or were always distracted with something. I did play quite a lot of sport so It could be due to that, and if I was gaming I don’t remember eating much. I also didn’t like food at school.Nope not at all! It's funny because I was underweight my whole life, even in junior year of high school and senior of high school, girls weighed more than I did.
No, I did eat a lot of junk food and other unhealthy stuff everyday, always drinking soda and juices. Even for my fries I would overdose it with salt because it made it taste better. I never had food at school because we don’t have such cafetaria.
Don’t judge! Where’s your positivity?
