I dirty bulked for a year to maksimise growth but now I look fat should I keep bulking or cut down 16 175 70 kilo

[Grilldaddy❤️]

Me before vs now

 

[Grilldaddy❤️]

Bump

 

[Grilldaddy❤️]

Bump

 

[ambatobus]

Me before vs now

Cut down if u want,but u shout still stay at 12-15%bf

 

[please help me]

Cut down, get to 12% and hop back onto a maingaining phase. dont go into a huge deficit and make sure you get all your micronutrients in

 

[Will_381231]

dirty bulk? nigga you just ate whatever u want and got fat without working out

 

[Grilldaddy❤️]

dirty bulk? nigga you just ate whatever u want and got fat without working out

I worked out through my bulk 6 days a week boyo

 

[Grilldaddy❤️]

Cut down, get to 12% and hop back onto a maingaining phase. dont go into a huge deficit and make sure you get all your micronutrients in

Probably gonna do this I’m risking some height but it’s worth it

 

[HundredManSlayer]

I worked out through my bulk 6 days a week boyo

training to mild discomfort

 

[Bitchwhipper2]

Fucking retard bro

Bulking is a complete meme and waste of time

 

[LegendaryKennen]

Probably gonna do this I’m risking some height but it’s worth it

u produce less hormones at higher bf% so actually u might improve ur height

 

[Deleted member 163375]

Me before vs now

Next time dont dirty bulk cause now you need a bra for those things

 

[please help me]

Probably gonna do this I’m risking some height but it’s worth it

Nah you are risking height with that bf %. Leanmaxx rn or live your life as manlet

 

[Grilldaddy❤️]

Nah you are risking height with that bf %. Leanmaxx rn or live your life as manlet

Is 5:9 manlet teritory?

 

[Will_381231]

I worked out through my bulk 6 days a week boyo

sure doesnt look like it boyo