I do 100 push-ups everyday, throughout the day. Should I keep doing this, or should I do them all at once?

[Deleted member 6164]

I go to college in person, so in the morning I wake up and do 25-30 push-ups, each set of them bring 10 push-ups, so about 3 sets. Then when I come back home which is usually around 5PM, I finish the push-ups off throughout the next several hours, doing 25 at 5PM, then another 25 at 6, and then lastly 25 at 7. Should I keep doing this, or get them all done in the beginning of the day?

 

[Deleted member 14139]

Where's the progressive overload? Where's the recovery time? Where are the back and shoulder excercises? One you're able to do 20 pushups in a row, it's time to add some weight. Get a backpack and either fill it up with books or dumbbells, this is a dog shit training regimen

 

[vtribal]

do it all at once

 

[Deleted member 6164]

Where's the progressive overload? Where's the recovery time? Where are the back and shoulder excercises? One you're able to do 20 pushups in a row, it's time to add some weight. Get a backpack and either fill it up with books or dumbbells, this is a dog shit training regimen

What is progressive overload? As for back and shoulders, I do other exercises, but I do some chin ups (if that’s what it called) in my garage for shoulder and some dumb bell stuff. I’ll start doing the backpack stuff soon, good advice.

 

[Deleted member 4106]

I go to college in person, so in the morning I wake up and do 25-30 push-ups, each set of them bring 10 push-ups, so about 3 sets. Then when I come back home which is usually around 5PM, I finish the push-ups off throughout the next several hours, doing 25 at 5PM, then another 25 at 6, and then lastly 25 at 7. Should I keep doing this, or get them all

in the beginning of the day?

stop immediately or you will go bald

 

[Deleted member 6164]

stop immediately or you will go bald

It doesn’t matter, I’m already 5’8”, black, and have FASD lol.

 

[BearBoy]

stop immediately or you will go bald

i used to do saitama training when i was 14 did it for 3 months long with no breaks

thank god i didnt go bald

 

[everydayfun]

You should do as many push ups as you can do before you can't do anymore. If that means all 100, do all 100. If you can only do 25 and then fail. Then stop there, and wait a bit before you start again. When you can do 100 pretty easily, it's time to add weight.

 

[Deleted member 14139]

What is progressive overload? As for back and shoulders, I do other exercises, but I do some chin ups (if that’s what it called) in my garage for shoulder and some dumb bell stuff. I’ll start doing the backpack stuff soon, good advice.

progressive overload is adding more weight overtime to increase the exercise difficulty and resistance. giving your muscles the same stimulus over and over isnt going to grow them

chin ups dont train shoulders. chin ups are like pullups except with the palms facing you

 

[Deleted member 4106]

It doesn’t matter, I’m already 5’8”, black, and have FASD lol.

just be floyd mayweather theory

 

[Deleted member 13476]

will do fuck all
go to the gym lol

 

[Deleted member 6164]

progressive overload is adding more weight overtime to increase the exercise difficulty and resistance. giving your muscles the same stimulus over and over isnt going to grow them

chin ups dont train shoulders. chin ups are like pullups except with the palms facing you

Bet bro, I will do progressive overload. That makes sense. Actually I was doing pull ups, I just looked it up now. So don’t bother with chin ups then?

 

[Deleted member 6164]

will do fuck all
go to the gym lol

Fuck a gym. I lost 30+ pounds naturally, I don’t need your shitty sweaty stinky buildings.

 

[Preoximerianas]

This is retarded because the only way to get *real* gains is progressive overload. When working out the lifts that are easy are doing NOTHING to your muscles because they're at a level that they can do that weight. It's when the lifts become difficult is when your muscles will see damage and damaged muscles = stronger muscles over time after they're rebuilt. It's why doing 20 lifts at 20lb are useless after a certain point because eventually your muscles will be strong enough to do those 20 lifts at 20lb easily. That's when you either do more lifts or add more weight.

Don't do some retarded "muh 100 pushups in 25 pushup intervals throughout the day" kind of shit. Do as many as you can do in one session and then do that tomorrow. If you can do 25 then do 25 tomorrow and keep doing 25 until that becomes EASY. Then go beyond 25 to like 50 in one session and keep doing that. Or instead of doing more pushups wear a backpack and fill it with books so that the weight increases while still doing the same 25 pushups.

 

[Deleted member 14139]

You should do as many push ups as you can do before you can't do anymore. If that means all 100, do all 100. If you can only do 25 and then fail. Then stop there, and wait a bit before you start again. When you can do 100 pretty easily, it's time to add weight.

dont do this

and dont workout everyday, thats retarded. rest days are just as important as training days. you dont need to train a body part more than three times a week. also, for each body group, you should be doing 15 sets a week. meaning, 15 sets of pushups a week, no more or less. the reps should be somewhere between 10-15, and when you approach those numbers, you should feel like you're close to failure. if you're not close to failure when you approach that rep range you need to add more weight or you're not gonna grow

 

[Deleted member 13476]

Fuck a gym. I lost 30+ pounds naturally, I don’t need your shitty sweaty stinky buildings.

tf you mean "naturally" LMAO, you were in a calorie deficit so you lose weight, doesnt matter if you were at the gym or not you stupid cunt
you aren't get a good physique doing pushups at home, you're too scared to go to a gym and get mogged you 200ng/dl subhuman jfl

 

[Deleted member 6164]

tf you mean "naturally" LMAO, you were in a calorie deficit so you lose weight, doesnt matter if you were at the gym or not you stupid cunt
you aren't get a good physique doing pushups at home, you're too scared to go to a gym and get mogged you 200ng/dl subhuman jfl

No I just dieted and exercise, ran a mile every night, 100 push-ups everyday, 1-minute planks, pull ups, lifting dumb bells at home and so on…stay mad tho.

 

[everydayfun]

dont do this

and dont workout everyday, thats retarded. rest days are just as important as training days. you dont need to train a body part more than three times a week. also, for each body group, you should be doing 15 sets a week. meaning, 15 sets of pushups a week, no more or less. the reps should be somewhere between 10-15, and when you approach those numbers, you should feel like you're close to failure. if you're not close to failure when you approach that rep range you need to add more weight or you're not gonna grow

Yes don't work out everyday, obviously. But my advice is for someone doing mainly push ups, and not doing a full workout routine. How to get better at push ups, and accomplishing his goal of doing 100 a day. I'm following the question of the post. You're just giving general gym advice.

 

[ErbCel]

Actually listen to their advice. Either go to a regular gym or go to an outdoor gym. Calisthenics without following a specific regimen or changing your nutrition is ultra cope

 

[Deleted member 14139]

Yes don't work out everyday, obviously. But my advice is for someone doing mainly push ups, and not doing a full workout routine. How to get better at push ups, and accomplishing his goal of doing 100 a day. I'm following the question of the post. You're just giving general gym advice.

why do you think hes doing 100 pushups a day? because its a pretty number? or because he wants to get a bigger chest?

 

[everydayfun]

why do you think hes doing 100 pushups a day? because its a pretty number? or because he wants to get a bigger chest?

you and I both know if he wants a bigger chest he should do the bench press...

 

[Deleted member 14139]

you and I both know if he wants a bigger chest he should do the bench press...

pushups will grow your chest if you add weight. so not necessarily, but yes, it would be better to track progress, and you cant wear a 100 KG backpack and do a 1 rep max pushup, but he said he doesnt wanna go to the gym. my advice applies even if he goes to the gym tbh

 

[everydayfun]

pushups will grow your chest if you add weight. so not necessarily, but yes, it would be better to track progress, and you cant wear a 100 KG backpack and do a 1 rep max pushup, but he said he doesnt wanna go to the gym. my advice applies even if he goes to the gym tb

Yeah but he could buy a bench and weights pretty cheap, which gives you incline and decline variations which would help too

 

[Deleted member 6164]

Actually listen to their advice. Either go to a regular gym or go to an outdoor gym. Calisthenics without following a specific regimen or changing your nutrition is ultra cope

I do have a specific regimen I run a mile or two 4 times a week minimum along with diet pull ups etc all this has helped me lose 20 pounds this past month tbh

 

[ErbCel]

You need progressive overload and to hit different muscle groups to get a decent body
Gym and actual calisthenics are goated to reach a nice body

 

[Deleted member 13476]

No I just dieted and exercise, ran a mile every night, 100 push-ups everyday, 1-minute planks, pull ups, lifting dumb bells at home and so on…stay mad tho.

dieting is being in a calories deficit
literally 85iq

 

[Deleted member 6164]

dieting is being in a calories deficit
literally 85iq

Well dieting is good for me then cuz it works I’m not tall enough to afford being a fat fucker

 

[Wings36]

I go to college in person, so in the morning I wake up and do 25-30 push-ups, each set of them bring 10 push-ups, so about 3 sets. Then when I come back home which is usually around 5PM, I finish the push-ups off throughout the next several hours, doing 25 at 5PM, then another 25 at 6, and then lastly 25 at 7. Should I keep doing this, or get them all done in the beginning of the day?

In my opinion you shoudnt be so "accurate" and precise, you shoud just set a daily goal of around 100-200 and just keep doing them untill you cant anymore. Then repeat the next day and so on. Its a good goal if you wont get tired of the repetitiveness. Otherwise I like where you are headed