I don’t think I have the genes to be lean and build muscle

[ReccesedSlavic]

I’ve tried over and over and it never works out I’m giving up

 

[vexiz]

I’ve tried over and over and it never works out I’m giving up

Then try again

 

[enviouss]

Nigger anyone can build muscle and be lean I’ve seen people with Down syndrome be lean and have muscle ur just making excuses to cope up with the fact ur lazy focus on ur caloric intake and just hit the gym it doesn’t even have to be 6x a week or whatever it can be two full body workouts per week

 

[killuacel]

Slavic​

 

[holybrutal]

Bp so brutal
Get off your ass and go in a calorie deficit
Also lift heavy

 

[holybrutal]

Ive seen u fat nigga youre not even trying

 

[Jason Voorhees]

For slavic niggas only thing that matters is size, aggression and being bloated. Hairline, leanness etc are feminine things. Be like usyk @BigBallsLarry

 

[supershocked123]

Brutal, Just be like me.

Train once a week if you feel like it, eat sweets everyday and be mostly lean and muscle.

 

[BigBallsLarry]

For slavic niggas only thing that matters is size, aggression and being bloated. Hairline, leanness etc are feminine things. Be like usyk @BigBallsLarry

No matter your ethnicity being lean is law

I'm pretty fat and bloated rn (biggest i've ever been muscle-wise tho) and it feels awful. I'd much rather be lean again but i love eating meat too much i eat like 3k kcals a day.

 

[Jrzabun69]

I’ve tried over and over and it never works out I’m giving up

Working out is literally the most easiest shit ever it just takes time, and I mean atleast 4 years CONSISTENTLY eating the right food and doing the right lifts.

 

[silently_said]

over