I dont understand this temporalis training (does it even work)?

[Jarno]

I saw this on TikTok (idk if TikTok is a good source) and js didn't get it and I was wondering if it works?

 

[tastas]

I saw this on TikTok (idk if TikTok is a good source) and js didn't get it and I was wondering if it works?

ehh not really, its just training the facial muscles
worth a try if you have like a extra 15 mins to spare

 

[Jarno]

ehh not really, its just training the facial muscles
worth a try if you have like a extra 15 mins to spare

I got lots of time that I js spend on my phone, would it actually help with CCW rotation tho or what does it do

 

[tastas]

I got lots of time that I js spend on my phone, would it actually help with CCW rotation tho or what does it do

Yes, in theory it should work for ccw rotation since it works similar to fascia release and giving your facial muscles good posture

 

[Jarno]

Yes, in theory it should work for ccw rotation since it works similar to fascia release and giving your facial muscles good posture

If you have the time could you maybe reword what I have to do with my jaw cuz it kinda said what I shouldn't do but I didn't really get what to actually do yk what's the exercise