I drink this 1L protein shake every day to be a strong and masculine man

[BigBallsLarry]

Basically every day i make myself a home-made protein shake made from natural ingridients instead of slop you find in supermarkets

(picture taken from google but it looks roughly like this)

The entire thing always comes out to ~1L and lasts in the fridge for about an entire day, i have 2 cups a day of it for breakfast and before sleep and finish 1L that way.

The recipe is:

100ml milk
500g of yoghurt
200g of liver
40-50g of honey so it actually tastes sweet
1 banana optionally (i usually do without)
ice cubes if you want it (aka if ur gay)

If someone cares, according to jewgpt the macros with the banana come out to:

~855 kcal
~93 g protein
~94 g carbs
~ fat: the more the merrier
+ very good micros

tagging dudes that care about diet: @Histy @Magnus @Jason Voorhees @Hernan

 

[Idontknow-]

Add soy milk

 

[BigBallsLarry]

Add soy milk

forgot to mention it, you do also need to add 1L of soy milk and 2 handfulls of tofu.

 

[Idontknow-]

forgot to mention it, you do also need to add 1L of soy milk and 2 handfulls of tofu.

 

[sonic55555]

Basically every day i make myself a home-made protein shake made from natural ingridients instead of slop you find in supermarkets

View attachment 5643132 (picture taken from google but it looks roughly like this)

The entire thing always comes out to ~1L and lasts in the fridge for about an entire day, i have 2 cups a day of it for breakfast and before sleep and finish 1L that way.

The recipe is:

100ml milk
500g of yoghurt
200g of liver
40-50g of honey so it actually tastes sweet
1 banana optionally (i usually do without)
ice cubes if you want it (aka if ur gay)

If someone cares, according to jewgpt the macros with the banana come out to:

~855 kcal
~93 g protein
~94 g carbs
~ fat: the more the merrier
+ very good micros

tagging dudes that care about diet: @Histy @Magnus @Jason Voorhees @Hernan

dis niggy be out here drinking 1Liter proton shakes n shit

 

[bhsoda_destroyer]

liquid calories mog for bulking

 

[BigBallsLarry]

dis niggy be out here drinking 1Liter proton shakes n shit

protein makes you strong or something dude

 

[zennn]

Basically every day i make myself a home-made protein shake made from natural ingridients instead of slop you find in supermarkets

View attachment 5643132 (picture taken from google but it looks roughly like this)

The entire thing always comes out to ~1L and lasts in the fridge for about an entire day, i have 2 cups a day of it for breakfast and before sleep and finish 1L that way.

The recipe is:

100ml milk
500g of yoghurt
200g of liver
40-50g of honey so it actually tastes sweet
1 banana optionally (i usually do without)
ice cubes if you want it (aka if ur gay)

If someone cares, according to jewgpt the macros with the banana come out to:

~855 kcal
~93 g protein
~94 g carbs
~ fat: the more the merrier
+ very good micros

tagging dudes that care about diet: @Histy @Magnus @Jason Voorhees @Hernan

i like getting my daily proteins from lab printed meat

shalom from israel btw

 

[sonic55555]

protein makes you strong or something dude

BigBallsHarry you are the strongest femboi the world ever sawwww !

 

[sonic55555]

i like getting my daily proteins from lab printed meat

shalom from israel btw

and lots of cialis

 

[zennn]

and lots of cialis

i got cockbombs at home

1 pill 70mg viagra 20mg cialis

should i pop one for the gym

 

[DrRodger]

Cope shake

 

[sonic55555]

i got cockbombs at home

1 pill 70mg viagra 20mg cialis

should i pop one for the gym

C A W K BOMBAS
im scared

 

[BigBallsLarry]

BigBallsHarry you are the strongest femboi the world ever sawwww !

 

[zennn]

C A W K BOMBAS
im scared

idk if i should pop one when im about to slay or just for the gym pump

 

[sonic55555]

i got cockbombs at home

1 pill 70mg viagra 20mg cialis

should i pop one for the gym

son: mom I want the Cialis pleaseee!

mom: no son, we have zenns cockbombs at home.

 

[Histy]

Basically every day i make myself a home-made protein shake made from natural ingridients instead of slop you find in supermarkets

View attachment 5643132 (picture taken from google but it looks roughly like this)

The entire thing always comes out to ~1L and lasts in the fridge for about an entire day, i have 2 cups a day of it for breakfast and before sleep and finish 1L that way.

The recipe is:

100ml milk
500g of yoghurt
200g of liver
40-50g of honey so it actually tastes sweet
1 banana optionally (i usually do without)
ice cubes if you want it (aka if ur gay)

If someone cares, according to jewgpt the macros with the banana come out to:

~855 kcal
~93 g protein
~94 g carbs
~ fat: the more the merrier
+ very good micros

tagging dudes that care about diet: @Histy @Magnus @Jason Voorhees @Hernan

Try it with egg yolks and more honey
I swear it will be amazing

 

[mlglocalfatkid]

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[Hernan]

Basically every day i make myself a home-made protein shake made from natural ingridients instead of slop you find in supermarkets

View attachment 5643132 (picture taken from google but it looks roughly like this)

The entire thing always comes out to ~1L and lasts in the fridge for about an entire day, i have 2 cups a day of it for breakfast and before sleep and finish 1L that way.

The recipe is:

100ml milk
500g of yoghurt
200g of liver
40-50g of honey so it actually tastes sweet
1 banana optionally (i usually do without)
ice cubes if you want it (aka if ur gay)

If someone cares, according to jewgpt the macros with the banana come out to:

~855 kcal
~93 g protein
~94 g carbs
~ fat: the more the merrier
+ very good micros

tagging dudes that care about diet: @Histy @Magnus @Jason Voorhees @Hernan

Looks good, really. What’s it taste like more specifically, not too much liver?

 

[BigBallsLarry]

Looks good, really. What’s it taste like more specifically, not too much liver?

metallic after taste but overall it's sweet because of the immense amount of honey, if it's too metallic it's also why i recommened banana

and the more the better IMO, i'm not worried about the vitamin overdose effects or anything, i think that's just propaganda

 

[killuacel]

i've never tried liver, what does it taste like?

 

[BigBallsLarry]

i've never tried liver, what does it taste like?

need to try it to know it bro

'metallic' is the most common way to describe it, it's like when you lick your own blood but 50 times that

 

[them streets b cold]

How do you feel after drinking?

 

[killuacel]

need to try it to know it bro

'metallic' is the most common way to describe it, it's like when you lick your own blood but 50 times that

sounds intense

 

[zygosmasher]

I was gonna call you a goy for drinking protein shakes but I’m mirin the ingredients