I eat these everyday

[๕ඞChick3ncu1ry]

Breakfast
-Salmon filet
-MIso soup
-Water 1L+electrolytes

Lunch
-2 apples
-Blueberries if in season
-one cup goat milk
-Water 1L +electrolytes

Dinner(4-6pm)
-Steak with blue cheese sauce
-Shrimps
-800ml water+electrolytes

I take supplements like multivitamin, Zinc, magnesium, Choline, Curcumin with piperine everyday as well.


I find that with this diet I can work/read stuffs for Uni more than other foods that normie eat. Also, I read that many plants/veggies have Salicylate/Oxalate which is bad for humans. As plants used those as defense mechanism from being eaten.

Got inspired by Arvid and pics of young Chico holding fish

 

[MRPERSONNN]

mirin the dedication nigga

 

[Napoleon1800]

This is unconventional but "blue cheese sauce" nigga wtf is this

 

[Deleted member 20370]

well balanced diet ngl

 

[Napoleon1800]

Breakfast
-Salmon filet
-MIso soup
-Water 1L+electrolytes

Lunch
-2 apples
-one cup goat milk
-Water 1L +electrolytes

Dinner(4-6pm)
-Steak with blue cheese sauce
-Shrimps
-800ml water+electrolytes


I find that with this diet I can work/read stuffs for Uni more than other foods that normie eat.

Where do u get goat milk. Is it raw?

 

[๕ඞChick3ncu1ry]

mirin the dedication nigga

Yeah I am always mistaken as having dicipline even my mom mirin saying she cant eat fish as much as I do, but the thing is I crave fish so much that I can eat only fish till I die.

You mirin my dedication for making time to cook these or eating these?

 

[๕ඞChick3ncu1ry]

well balanced diet ngl

no Veggies tho only appleand blueberries haha

 

[Aladin]

Overall mogger but where the fuck are the eggs.

 

[๕ඞChick3ncu1ry]

Overall mogger but where the fuck are the eggs.

I eat egg like 3 times a week? usually if my roommate make it he will ask me

 

[Deleted member 20370]

no Veggies tho only appleand blueberries haha

thats enough

 

[๕ඞChick3ncu1ry]

Arvid 188cm eat only one piece of fish fillet, that's insane dedication

 

[๕ඞChick3ncu1ry]

thats enough

Good I read that many plants/veggies have Salicylate/Oxalate which is bad for humans. As plants used those as defense mechanism from being eaten.

 

[Deleted member 20370]

Good I read that many plants/veggies have Salicylate/Oxalate which is bad for humans. As plants used those as defense mechanism from being eaten.

didnt know that

 

[Aladin]

I eat egg like 3 times a week? usually if my roommate make it he will ask me

Lmao I eat about 6 eggs everyday what the hell u doing with ur life?

 

[User28823]

mercurymaxxing

 

[๕ඞChick3ncu1ry]

Lmao I eat about 6 eggs everyday what the hell u doing with ur life?

Since I take Alpha GPC supplement daily I have to cut back on Eggs.

 

[MRPERSONNN]

Yeah I am always mistaken as having dicipline even my mom mirin saying she cant eat fish as much as I do, but the thing is I crave fish so much that I can eat only fish till I die.

You mirin my dedication for making time to cook these or eating these?

both bro

 

[๕ඞChick3ncu1ry]

mercurymaxxing

Salmon and small fish have low mercury.

 

[๕ඞChick3ncu1ry]

both bro

I throw those into air fryer, only need to clean the tray after.

 

[Aladin]

Salicylate

What is this?

 

[๕ඞChick3ncu1ry]

@andy9432

 

[Aladin]

Since I take Alpha GPC supplement daily I have to cut back on Eggs.

I dint understand elab

 

[hiwasuwor]

mirin. some already struggle just to remind, to drink glass of milk, one egg, carrot and swallowing their vits everyday

 

[Deleted member 29167]

need to get my diet in check aswell tbh im eating like shit

 

[๕ඞChick3ncu1ry]

What is this?

it releases Histamine in the humans body causing immuno responses

 

[๕ඞChick3ncu1ry]

mirin. some already struggle just to remind, to drink glass of milk, one egg, carrot and swallowing their vits everyday

I take supplements like multivitamin, Zinc, magnesium, Choline, Curcumin with piperine everyday as well.

 

[andy9432]

@andy9432

Cant relate. As i only eat once a day. Dry fasting omad.

 

[๕ඞChick3ncu1ry]

Cant relate. As i only eat once a day. Dry fasting omad.

I wish I could do OMAD, but I have postprandial hypotension.

Do you fast everyday for 18-20hours? long live @andy9432

 

[User28823]

Salmon and small fish have low mercury.

Common myth, salmon has a high enough mercury content to be concerned about

People with 15% higher mercury in their body have 2x the risk of having a heart attack

Eating salmon everyday you are 100% in that category

 

[andy9432]

I wish I could do OMAD, but I have postprandial hypotension.

Do you fast everyday for 18-20hours? long live @andy9432

21-23 hours per day. As an oldcel i gotta do everything in my Power to stay young

 

[DelonLover1999]

Eating shrimp everyday would cure my depression

 

[๕ඞChick3ncu1ry]

Where do u get goat milk. Is it raw?

not raw

 

[๕ඞChick3ncu1ry]

I dint understand elab

Egg provides Choline which is super important precursor for Acetylcholine neurotransmitter, it helps in Cognitive function and neuromascular nerve junction.

 

[๕ඞChick3ncu1ry]

Common myth, salmon has a high enough mercury content to be concerned about

People with 15% higher mercury in their body have 2x the risk of having a heart attack

Eating salmon everyday you are 100% in that category

If only I can afford oyster to add

 

[User28823]

View attachment 2512030

If only I can afford oyster to add

eating seafood in moderation is fine but everyday is low iq

 

[Aladin]

Egg provides Choline which is super important precursor for Acetylcholine neurotransmitter, it helps in Cognitive function and neuromascular nerve junction.

Why do you have to cut back on eggs then?

 

[traveler]

sounds legit

which brand multi vitamins are u taking

 

[๕ඞChick3ncu1ry]

Why do you have to cut back on eggs then?

Too much choline will cause depression in Normie brain, but I am introvert my brain wired to crave more acetylcholine than normal people because it uses acetylcholine pathway instead of dopaminergic pathway.

 

[๕ඞChick3ncu1ry]

sounds legit

which brand multi vitamins are u taking

I care alot about Vit C as it is lacking in my diet and can have consequences. Vit D, B1,6,12 also important for bodily functions.

 

[Dr. Bludy]

This is unconventional but "blue cheese sauce" nigga wtf is this

Some american shit

 

[DR. NICKGA]

+electrolytes, what you mean with that

 

[๕ඞChick3ncu1ry]

+electrolytes, what you mean with that

I have hypotension, having adequet and balance electrolytes help me tremendously.

 

[DR. NICKGA]

I have hypotension, having adequet and balance electrolytes help me tremendously.

how do electrolytes looks like

 

[OldRooster]

Diet is over rated. If you are going to eat salmon, you should at least make sure it is raised in cold water.

 

[Deleted member 19174]

wack

 

[einzigartig]

Breakfast
-Salmon filet
-MIso soup
-Water 1L+electrolytes

Lunch
-2 apples
-Blueberries if in season
-one cup goat milk
-Water 1L +electrolytes

Dinner(4-6pm)
-Steak with blue cheese sauce
-Shrimps
-800ml water+electrolytes

I take supplements like multivitamin, Zinc, magnesium, Choline, Curcumin with piperine everyday as well.


I find that with this diet I can work/read stuffs for Uni more than other foods that normie eat. Also, I read that many plants/veggies have Salicylate/Oxalate which is bad for humans. As plants used those as defense mechanism from being eaten.

Got inspired by Arvid and pics of young Chico holding fish
View attachment 2511996
View attachment 2511997View attachment 2511999
View attachment 2512001

how many cal are these?

 

[๕ඞChick3ncu1ry]

+electrolytes, what you mean with that

as in sodium, potassium, magnesium

can be in powder or from natural source like Celtic salt or Pink himalayan salt, coconut water, lemon.

 

[Aladin]

Choline is bad?

Too much choline will cause depression in Normie brain, but I am introvert my brain wired to crave more acetylcholine than normal people because it uses acetylcholine pathway instead of dopaminergic pathway.

 

[๕ඞChick3ncu1ry]

Choline is bad?

good

 

[Aladin]

good

So why are eggs something to cut back on?