i mean im not eating only these things
total carb consumption.
they bloat
can u rate me and my physique pm
Sure bro
horrible diet.i eat carbs in every meal
breakfast - bread
lunch - bread
dinner - pasta or tortilla or potatoes
2nd dinner - bread or pasta
bloating speedrun
your diet is bad if it contains bread or pasta.
why
yes + raw dairy if youre in puberty.
If you're active during the day it's very goodi eat carbs in every meal
breakfast - bread
lunch - bread
dinner - pasta or tortilla or potatoes
2nd dinner - bread or pasta
bloating speedrun
rn when i go to school i only go to the gym but i have been skipping it for a week now
Add cardio if you don't want to look like a puffer fishrn when i go to school i only go to the gym but i have been skipping it for a week now
in weekends im pretty active
My sources of carbs are applesi eat carbs in every meal
breakfast - bread
lunch - bread
dinner - pasta or tortilla or potatoes
2nd dinner - bread or pasta
bloating speedrun
definitely better than mine
im like 12% bf
We pretty equal except I eat normal lunch and a bunch of slop in betweeni eat carbs in every meal
breakfast - bread
lunch - bread
dinner - pasta or tortilla or potatoes
2nd dinner - bread or pasta
bloating speedrun
Then you're good
yeah but i dont want to get more
Then add cardio
im too lazy for thatThen add cardio
i eat carbs in every meal
breakfast - bread
lunch - bread
dinner - pasta or tortilla or potatoes
2nd dinner - bread or pasta
bloating speedrun
