I feel like shit and not loosing any weight while dieting hard as fuck

[jai91002**]+jjs]

Genuinely how. I’m not any leaner and the cravings are greater than ever (2 weeks in).

I’m eating 1300cal a day + extra carbs for energy every 3 days and getting great micros


I genuinely don’t understand I’m so pissed and I want a fucking cheeseburger

 

[RapeAllFemales]

Starving is better than low calories in my opinion

 

[jai91002**]+jjs]

Starving is better than low calories in my opinion

I’m basically fucking starving bro my appetite is so high I can eat 5k cal in a day easily and feel amazing

 

[JeanneDArcAlter]

Genuinely how. I’m not any leaner and the cravings are greater than ever (2 weeks in).

I’m eating 1300cal a day + extra carbs for energy every 3 days and getting great micros


I genuinely don’t understand I’m so pissed and I want a fucking cheeseburger

If u cut too hard ur body goes into survival mode and you dont lose any fat

 

[Deleted member 132545]

you're not eating 1300 cals then

 

[jai91002**]+jjs]

you're not eating 1300 cals then

I track everything going into my mouth I’m eating less than that some days

 

[jai91002**]+jjs]

If u cut too hard ur body goes into survival mode and you dont lose any fat

So I need to increase the calories? Why can’t I just cut to low% this is so complicated. Even on gear I can’t look good it’s truly over for me

 

[jai91002**]+jjs]

Scale has gone down 2lbs…. In 2 weeeks…. And I look fatter if anything it’s probably muscle loss

 

[JeanneDArcAlter]

So I need to increase the calories? Why can’t I just cut to low% this is so complicated. Even on gear I can’t look good it’s truly over for me

Yeah
Eat like 1700-2000

 

[jai91002**]+jjs]

Yeah
Eat like 1700-2000

Ok. So should I increase to that for like a week or what

 

[JeanneDArcAlter]

Ok. So should I increase to that for like a week or what

Just do it like in general u don’t have to cycle

 

[Debetro]

Embrace being fat

 

[Veche]

Scale has gone down 2lbs…. In 2 weeeks…. And I look fatter if anything it’s probably muscle loss

Try diuretics to get rid of water from your body. Alternatively, live for a week on water with salt so that your body starts living off the remaining fat

 

[jai91002**]+jjs]

Embrace being fat

I’m like rly fat tho… 182cm and 167lbs

 

[JohnnyRamone]

Genuinely how. I’m not any leaner and the cravings are greater than ever (2 weeks in).

I’m eating 1300cal a day + extra carbs for energy every 3 days and getting great micros


I genuinely don’t understand I’m so pissed and I want a fucking cheeseburger

Try filling up on fruits and vegetables. Potatoes are a good food for losing weight, since they’re very filling. I lost 30 lbs on a potato diet.

 

[jai91002**]+jjs]

Try diuretics to get rid of water from your body. Alternatively, live for a week on water with salt so that your body starts living off the remaining fat

Wouldn’t I loose all my muscle mass with the latter option? I’m trying to look shredded and that requires atleast some muscle…. I’ll look into diuretics tho

 

[Veche]

Wouldn’t I loose all my muscle mass with the latter option? I’m trying to look shredded and that requires atleast some muscle…. I’ll look into diuretics tho

Are you on gear?

 

[Alt Number 3]

it will take couple months at least to notice change dude

 

[jai91002**]+jjs]

Are you on gear?

Yea 500 test + 25mg anavar + 12.5mg aromasin

 

[jai91002**]+jjs]

it will take couple months at least to notice change dude

No way that’s insane???? I need to try winstrol or tren with sema im not doing that shit

 

[Veche]

Yea 500 test + 25mg anavar + 12.5mg aromasin

Then the gear will prevent drastic decline in muscle mass

 

[Debetro]

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I’m like rly fat tho… 182cm and 167lbs

Not really but needs to get some more muscle mass. Don't eat 1300 kcals are you crazy ??

Lower and middle thirds are a copy of clav.

Yea 500 test + 25mg anavar + 12.5mg aromasin

For how long already?

 

[Alt Number 3]

No way that’s insane???? I need to try winstrol or tren with sema im not doing that shit

yea I was a bit heavier than u but it took me bout a year to down to get lean aesthetic. it’s brutal too because of the excess skin. also losing weight fast fucks up ur hormone profile, which can cause hair loss. type shi

 

[jai91002**]+jjs]

Then the gear will prevent drastic decline in muscle mass

Don’t have much to loose JFL

 

[jai91002**]+jjs]

Not really but needs to get some more muscle mass. Don't eat 1300 kcals are you crazy ??

Lower and middle thirds are a copy of clav.

For how long already?

So how many calories should I aim for, I’m trying to get sub 12% with vascularity so I can look good facially as well.

Thanks jfl I wish I looked like clav

I’ve been on for 2 or 3 weeks I’m not really sure honestly I think 2

 

[jai91002**]+jjs]

yea I was a bit heavier than u but it took me bout a year to down to get lean aesthetic. it’s brutal too because of the excess skin. also losing weight fast fucks up ur hormone profile, which can cause hair loss. type shi

That’s crazy what did your diet look like?

 

[Deleted member 101934]

same ive been cutting for about 2 months now on 1300 cals, im down like 6 kg (mostly water ik) yet i still look the same, ik it takes months up to a year to actually see change but its brutal dieting so aggressive and for so long just to not see any change or see very minimal change

 

[Debetro]

So how many calories should I aim for, I’m trying to get sub 12% with vascularity so I can look good facially as well.

I would consume a normal amount of calories and do more physical activity. But well who I am to give advice.
Your face width makes it look more bloated/fat than what it is take that into account.

 

[Veche]

Just do 40 000 steps per day

 

[jai91002**]+jjs]

I would consume a normal amount of calories and do more physical activity. But well who I am to give advice.
Your face width makes it look more bloated/fat than what it is take that into account.

Damn so even if I cut and get lean I’ll still look fat

 

[gymceltard]

I’m basically fucking starving bro my appetite is so high I can eat 5k cal in a day easily and feel amazing

Just eat your young and growing. The reason you look like you haven’t even hit puberty yet is because you’re not eating enough.

 

[jai91002**]+jjs]

same ive been cutting for about 2 months now on 1300 cals, im down like 6 kg (mostly water ik) yet i still look the same, ik it takes months up to a year to actually see change but its brutal dieting so aggressive and for so long just to not see any change or see very minimal change

I’m just going to add more drugs

Along with the heightmaxxing cycle coming soon I think 150 Tren ace and oral winstrol would be a good help

 

[jai91002**]+jjs]

Just eat your young and growing. The reason you look like you haven’t even hit puberty yet is because you’re not eating enough.

I eat way too much what are you talking about

 

[Deleted member 101934]

I’m just going to add more drugs

Along with the heightmaxxing cycle coming soon I think 150 Tren ace and oral winstrol would be a good help

nice, what are you taking for height ?

 

[jai91002**]+jjs]

nice, what are you taking for height ?

List is too long to type out but it’s like hgh, some igf1 stuff, other random peptides

All from a different user. Currently tracing height on a stadiometer from the anavar so I’ll know if I can even grow

 

[TiktokUser]

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I’m like rly fat tho… 182cm and 167lbs

Why’d you start taking gear

You better have hopped on in the past month or that isn’t good progress

 

[jai91002**]+jjs]

Why’d you start taking gear

You better have hopped on in the past month or that isn’t good progress

Like 2 weeks in

 

[standardcel]

You need to eat only 500kcals everyday

 

[jai91002**]+jjs]

You need to eat only 500kcals everyday

I think I would die. I need a disgusting amount of ozempic

 

[gymceltard]

I eat way too much what are you talking about

You look skinny and malnutrition can stunt growth in young people

 

[Debetro]

Damn so even if I cut and get lean I’ll still look fat

Fatter than other lean people. But it's not something to stress about, just do your thing and train properly.

 

[standardcel]

I think I would die. I need a disgusting amount of ozempic

500kcal everyday + gymcelling and you will lose 5kg fat in 10days

 

[jai91002**]+jjs]

You look skinny and malnutrition can stunt growth in young people

Dude I’m done growing I have a 19yr bone age I’m doing drugs to try and get another inch but it’s pretty much over

 

[jai91002**]+jjs]

Fatter than other lean people. But it's not something to stress about, just do your thing and train properly.

I am definitely worried abt it I’ve been fat since I was born I basically have no idea what my facial structure looks like

 

[Deleted member 94832]

Your hormones are messed up

Just eat "carnivore" diet but add fruit and stuff but dont be too strict about it like goatis

 

[jai91002**]+jjs]

Your hormones are messed up

Just eat "carnivore" diet but add fruit and stuff but dont be too strict about it like goatis

I eat eggs and meat daily

 

[ShawarmaFilth]

If u cut too hard ur body goes into survival mode and you dont lose any fat

You are wrong

 

[JeanneDArcAlter]

You are wrong

Go on i don’t know much about this so ur probably right

 

[ShawarmaFilth]

So what you need to understand is that when going for a crazy deficit your body can hold on to a lot of water and shit


if you are TRULY eating 1300 calories it’s impossible for you to be not losing fat


You are probably tracking wrong if you genuinely arent losing fat

 

[ShawarmaFilth]

And “starvation mode” is not real

Neat does lower a bit but your actual bmr (your metabolism) doesn’t lower much