I felt more high T and leaner with such diet

[๕ඞChick3ncu1ry]

breakfast
-granola bar, egg


Lunch
-granola bars, fish fingers, sheimps.



Dinner
-big af meal could be Japanese chicken curry with rice or Bibibup, or beef steak homemade , salmon with sauce.


Ofc 1 gallon of water spreading out throughout the day.


That break and lunch because I try to limit carb face and protein will help me feel satiated during the day. Also less blood sugar crash and less postprandial hypotension and hypoglycemia from small meals.


Big dinner to suffice the total daily calories and fasted 3-4h before bed for better night time wuality sleep.

 

[๕ඞChick3ncu1ry]

@Xangsane @pneumocystosis @BrahminBoss @andy9432 @Iasacrko @HarrierDuBois @Krakowski @MoggerGaston @Krakowski @shabby890 @Eli @Jungcuck @Gonthar @mbolo @Filosephario @wsada @Orc @AlexBrown84 @notcel

 

[Dystopian]

So basically every other normie’s diet

 

[Oxygen]

CICO

 

[socialcel]

the only 2 good things in this diet are the eggs and steak

 

[JCaesar]

Bibibup

Why you eating that?

 

[socialcel]

Why you eating that?

cause he’s retarded and has 0 knowledge about nutrition, obviously

 

[๕ඞChick3ncu1ry]

cause he’s retarded and has 0 knowledge about nutrition, obviously

Why

 

[lightskinbengali]

Try to eat at least 3-4 eggs per day. Drink raw milk/kefir/sauerkraut for gut health.

 

[๕ඞChick3ncu1ry]

So basically every other normie’s diet

Normie eat pasta with salt and pizza

 

[๕ඞChick3ncu1ry]

Try to eat at least 3-4 eggs per day.

How can I pre made eggs for the next day?

Scramble? Steam egg? Then microwave it??

 

[socialcel]

Why

granola - terrible for you
fish fingers - terrible for you
Japanese chicken curry with rice or Bibibup - very unideal

 

[๕ඞChick3ncu1ry]

granola - terrible for you
fish fingers - terrible for you
Japanese chicken curry with rice or Bibibup - very unideal

Why is fish finger terrible

Istd low in mercury

High in natural omega 3

 

[๕ඞChick3ncu1ry]

granola - terrible for you
fish fingers - terrible for you
Japanese chicken curry with rice or Bibibup - very unideal

I used to cook donut, cake, potato chip for meals

 

[socialcel]

Why is fish finger terrible

Istd low in mercury

High in natural omega 3

seed oils if storebought, even if not it’s grains which will just fuck up your gut. eat minced beef instead

 

[๕ඞChick3ncu1ry]

granola - terrible for you
fish fingers - terrible for you
Japanese chicken curry with rice or Bibibup - very unideal

I have salmon and shrimp tho

 

[socialcel]

I used to cook donut, cake, potato chip for meals

good upgrade then tbf

 

[SubhumanCurrycel]

Why is fish finger terrible

Istd low in mercury

High in natural omega 3

Maybe substitute for a fattier cold water fish?

 

[Orc]

the most optimal diet for hormonal production is high fat because a solid chunk of your hormones are made directly from it.

 

[socialcel]

I have salmon and shrimp tho

for what?

 

[PROMETHEUS]

You eat like an autistic child

Just skip breakfast & have 2 highly satiating meals daily:

Morning: 1L water + Black coffee (Curbs hunger for a few hours

Meal #1: Chicken breast and veg (750 cals - 120g Protein)

Meal #2: Potatoes & Steak (750 cals - 50g Protein)

1500 cals total while hitting high protein intake and also being full the whole day

 

[๕ඞChick3ncu1ry]

for what?

Sheimp with fish for lunch

Salmon as main course for dinner


I cant eat heavy food during thr day

 

[๕ඞChick3ncu1ry]

You eat like an autistic child

Just skip breakfast & have 2 highly satiating meals daily:

Morning: 1L water + Black coffee (Curbs hunger for a few hours

Meal #1: Chicken breast and veg (750 cals - 120g Protein)

Meal #2: Potatoes & Steak (750 cals - 50g Protein)

1500 cals total while hitting high protein intake and also being full the whole day

Cant eat heavy meal for lunch

Food coma hits me hard

 

[JCaesar]

Why is fish finger terrible

Istd low in mercury

High in natural omega 3

Not if it's a processed food made from low quality meat

 

[๕ඞChick3ncu1ry]

Not if it's a processed food made from low quality meat

Madd from cod fillet tho

 

[PROMETHEUS]

Cant eat heavy meal for lunch

Food coma hits me hard

It’s impossible to get food coma from chicken breast and veg

Both meals are low glycemic index and have a slow blood sugar release

Same with meal #2 since the steak slows that blood sugar release

Both are also only 750cals

But you can split the 1500 into three meals if that works better for you

 

[socialcel]

Sheimp with fish for lunch

Salmon as main course for dinner


I cant eat heavy food during thr day

decent i guess, add more meat tho as fish in itself isn’t optimal

do you cook these meals yourself btw? if not you’re missing out big time

 

[๕ඞChick3ncu1ry]

decent i guess, add more meat tho as fish in itself isn’t optimal

do you cook these meals yourself btw? if not you’re missing out big time

All bms

 

[lightskinbengali]

How can I pre made eggs for the next day?

Scramble? Steam egg? Then microwave it??

I don't understand the question, are you asking how to prepare it so you can store it? If so, I'd scramble it and put it in an air-tight container I guess.

 

[socialcel]

It’s impossible to get food coma from chicken breast and veg

Both meals are low glycemic index and have a slow blood sugar release

Same with meal #2 since the steak slows that blood sugar release

Both are also only 750cals

But you can split the 1500 into three meals if that works better for you

This is shit advice @Meraki don’t listen to him. Can elab if you want

 

[๕ඞChick3ncu1ry]

This is shit advice @Meraki don’t listen to him. Can elab if you want

Ela

 

[JCaesar]

Madd from cod fillet tho

How are fish sticks better? You'd have to get a high quality source of cod meat anyway

 

[socialcel]

All bms

Good, only use coconut oil, lard and butter for cooking then. Also check ingredient lists and if they have any seed oils or nitrates/nitrites don’t eat it

 

[๕ඞChick3ncu1ry]

How are fish sticks better? You'd have to get a high quality source of cod meat anyway

Light snacks

 

[PROMETHEUS]

This is shit advice @Meraki don’t listen to him. Can elab if you want

Wdym?

 

[๕ඞChick3ncu1ry]

Good, only use coconut oil, lard and butter for cooking then. Also check ingredient lists and if they have any seed oils or nitrates/nitrites don’t eat it

I dont put oil nc i air fry it

 

[JCaesar]

Light snacks

Why are you snacking on a diet

 

[socialcel]

Ela

Chicken breast is perhaps the biggest meme ever, only consumed by bodybuilders who are idiots. No micronutrients, only macros are good, and by eating it you’re not doing jackshit for your actual health, just “muh big muscle”

 

[๕ඞChick3ncu1ry]

Why are you snacking on a diet

I eat light meal during the day because I get food coma very easily

 

[socialcel]

I dont put oil nc i air fry it

is air fryer all metal?

 

[๕ඞChick3ncu1ry]

is air fryer all metal?

Yes

 

[socialcel]

Wdym?

Chicken breast is perhaps the biggest meme ever, only consumed by bodybuilders who are idiots. No micronutrients, only macros are good, and by eating it you’re not doing jackshit for your actual health, just “muh big muscle”

 

[socialcel]

Yes

Good diet then overall, just cut granola bars and switch for fruits and change one of your fish meals for meat, most optimal would be liver, or if you can’t do that, buy chicken thighs (SKIN ON!!!), or 80/20 beef

 

[PROMETHEUS]

@socialcel

Retard

Chicken breasts are chosen specifically for a reason since they have pretty much have no carbs and fats, allowing you to stay in a caloric deficit while hitting your protein intake to preserve muscle

Can you not see the mixed vegs and steak I added to the daily plan. Those two alone contain more nutrients than you probably eat each day

 

[JCaesar]

Chicken breast is perhaps the biggest meme ever, only consumed by bodybuilders who are idiots. No micronutrients, only macros are good, and by eating it you’re not doing jackshit for your actual health, just “muh big muscle”

Technically it still has micronutrients like B6 phosphorus and selenium but you're not supposed to only eat that everyday, other meat is more nutritious than it yeah but it's main appeal for those people is the protein

 

[socialcel]

@socialcel

Retard

Chicken breasts are chosen specifically for a reason since they have pretty much have no carbs and fats, allowing you to stay in a caloric deficit while hitting your protein intake to preserve muscle

Can you not see the mixed vegs and steak I added to the daily plan. Those two alone contain more nutrients than you probably eat each day

retarded curry. every single food I eat mogs tf out of your goofy diet. Like I said, chicken breasts are a meme and will do nothing for you. 95% of veggies are also overall shit for you and contain anti-nutrients. You’re clearly just some retarded gym bro tho so I don’t blame you. Steak is the only good part of your diet plan and maybe coffee

 

[JCaesar]

Can you not see the mixed vegs and steak I added to the daily plan. Those two alone contain more nutrients than you probably eat each day

Vegetables are bad for you though

 

[PROMETHEUS]

@JCaesar @socialcel

“But vegetables attacks muh body”

I’ve leave you two weak fucks to jerk each other off

 

[socialcel]

@JCaesar @socialcel

“But vegetables attacks muh body”

I’ve leave you two weak fucks to jerk each other off

it’s not about jerking each other off, we just both have basic nutrition knowledge which you lack. you keep eating your protein powders with chicken breast tho, retarded gymcel faggot

 

[JCaesar]

@JCaesar @socialcel

“But vegetables attacks muh body”

I’ve leave you two weak fucks to jerk each other off

Instead of proving the statement wrong with your supposed knowledge on the subject, you chose to mock it without refuting anything.
Good job