I finally found a reason why Polish people are never bloated

[Ältai.Anabolic]

They eat Potatoes every day thus a diet constantly high in potassium perfect recipe for lean face.

 

[Deleted member 16673]

but potatoes are high in carbs... what about carb bloat???

 

[Ältai.Anabolic]

but potatoes are high in carbs... what about carb bloat???

Glycogen storage mostly in muscles whereas sodium excess is mainly in ECM. Also, carb bloat is almost unnoticeable unless it is from inflammatory source like refined sugar. Most people bloated because of screw up sodium to potassium ratio in modern diet.

 

[Deleted member 22354]

but potatoes are high in carbs... what about carb bloat???

It depends on which carbs. Fruits, white rice, potatos are a good carb source. Raw milk is also fine.

Bread, pasta, sweets, refined sugar, processed foods bloat you, bc:

inflammatory source

 

[Prettyboy]

Poles are very attractive people

 

[Deprived]

potato pill striks again

 

[Ältai.Anabolic]

Poles are very attractive people

*girls

 

[Tusseleif]

Hmm, all poles I know are very bloated, my former polish football coach was fat

 

[Marco Polo]

Poles are very attractive people

Yeah, being Norwood 4 at 23 is very attractive

 

[Deleted member 16474]

Poles are very attractive people

@Niko

 

[Ältai.Anabolic]

Yeah, being Norwood 4 at 23 is very attractive

women

 

[Marco Polo]

women

There are some good looking, but the average is nothing crazy, it's just that most young girls are skinny, unlike the American land whales

 

[Rate_My_Face]

Was there a group of people wondering why Polish people are never bloated?

What an odd thing to ponder... lol

 

[AscensionMan98]

It depends on which carbs. Fruits, white rice, potatos are a good carb source. Raw milk is also fine.

Bread, pasta, sweets, refined sugar, processed foods bloat you, bc:

Wonder if it's genetics cause I eat lot of bread and also lots of milk which they say causes bloating but I maintain lean face. My body also doesn't bloat and neither the face .

 

[zeek]

they are low in bloat bc europoor

no food no bloat

 

[Ältai.Anabolic]

Wonder if it's genetics cause I eat lot of bread and also lots of milk which they say causes bloating but I maintain lean face. My body also doesn't bloat and neither the face .

Then its genetic usually foids have those gene

 

[AscensionMan98]

Then its genetic usually foids have those gene

Yea I notice foids store fat more easily in the face. Ngl it's interesting seeing some foids with decent bodies but the fat is in the face lol. Imagine all that work to still look fat.

The most universal bloater is alcohol. That bloats me bad . I look a lot worse when drunk so another reason to avoid drinking so I don't look like a fat bloated fuck.

 

[Ältai.Anabolic]

Yea I notice foids store fat more easily in the face. Ngl it's interesting seeing some foids with decent bodies but the fat is in the face lol. Imagine all that work to still look fat.

The most universal bloater is alcohol. That bloats me bad . I look a lot worse when drunk so another reason to avoid drinking so I don't look like a fat bloated fuck.

I think it's the opposite atleast here in Nordic foids can be busty af yet their face is so lean

 

[AscensionMan98]

I think it's the opposite atleast here in Nordic foids can be busty af yet their face is so lean

Interesting I also see that tbh. Foids with lean faces and bigger bodies. Far distribution has a lot of variance in people.

 

[Deleted member 7580]

Poles are very attractive people

women

@Niko is polish

 

[Deleted member 23286]

They eat Potatoes every day thus a diet constantly high in potassium perfect recipe for lean face.

Very visibly an American thread.
You cultureless freaks don't even remember the national stereotypes properly
POLES EAT MAYONNAISE
IRISH STARVE TO DEATH

 

[Deleted member 22354]

Wonder if it's genetics cause I eat lot of bread and also lots of milk which they say causes bloating but I maintain lean face. My body also doesn't bloat and neither the face .

Yes ofc. I dont get bloated from raw milk for example, I can drink a liter per day without any problems. But one piece of whole wheat bread and I already get bad skin & bloat. I guess that's because I probably (my theory) have mostly Western Hunter Gatherer genes and am therefore poorly adapted to eat such foods. But there are no good studies on this subject.

And with carnivore + fruit + eggs + dairy I'm doing very well, I feel fit every day (even despite lack of sleep bc of work and bad sleep habit), usually have very clear skin and hormonally everything is ideal.

The most universal bloater is alcohol. That bloats me bad . I look a lot worse when drunk so another reason to avoid drinking so I don't look like a fat bloated fuck.

It depends imo. Beer (also increases estrogen bc of containing phytoestrogen and prolactin) bloats you the worst, cocktails/wodka/mix drinks also. Wine, Whiskey, Tequila, rum and so on are fine imo (unless you drink to much ofc)