I fucked up my diaphragm and ribs while benching

[PsychoDsk]

Wanted to PR
Let it slip with death grip

Diaphragm got fucked more than bonnie blue

I can’t fucking move man, at first it was alright but now after like 5 hours I’m near paralyzed
Feels like my heart is just pounding and hurting

I’m probably fine tho, just pressure constantly
Brutally over

Pump was juicy today tho

 

[knightgtb65]

Wanted to PR
Let it slip with death grip

Diaphragm got fucked more than bonnie blue

I can’t fucking move man, at first it was alright but now after like 5 hours I’m near paralyzed
Feels like my heart is just pounding and hurting

I’m probably fine tho, just pressure constantly
Brutally over

Pump was juicy today tho

death grip w spotter? also what were u attempting?

 

[Nexom]

Holy shit man, are you getting medical help with this?
I've always avoided that grip... hope you get better soon.

 

[dogpound]

Slippi

Wanted to PR
Let it slip with death grip

Diaphragm got fucked more than bonnie blue

I can’t fucking move man, at first it was alright but now after like 5 hours I’m near paralyzed
Feels like my heart is just pounding and hurting

I’m probably fine tho, just pressure constantly
Brutally over

Pump was juicy today tho

Slipping bench is pretty gay just hold on

 

[PsychoDsk]

death grip w spotter? also what were u attempting?

Without spotter
Someone came over and saved my ass luckily
150kgs

 

[PsychoDsk]

Holy shit man, are you getting medical help with this?
I've always avoided that grip... hope you get better soon.

I’m not, I’m just not coming out of bed until this pressure is gone.
It doesn’t feel THAT bad, it just feels constantly ykwim

 

[HundredManSlayer]

why would you do the death grip in the first place, no benefit to it

and benching isn’t needed for anything nowadays unless you’re in a powerlifting comp

sorry that happened to you though

 

[PsychoDsk]

Slippi

Slipping bench is pretty gay just hold on

Why didn’t I think of that

 

[dogpound]

Why didn’t I think of that

At least it wasn’t bitch weight good shit

 

[PsychoDsk]

why would you do the death grip in the first place, no benefit to it

and benching isn’t needed for anything nowadays unless you’re in a powerlifting comp

sorry that happened to you though

Ego
Didn’t really think about grip tbh, I’m just so used to using death grip on the smith and basically any other exercise that I forgot benching could kill me

 

[knightgtb65]

Without spotter
Someone came over and saved my ass luckily
150kgs

fuck brah im just about doing 120kg as 1rm rn my goal is 3 plates lean

 

[PsychoDsk]

fuck brah im just about doing 120kg as 1rm rn my goal is 3 plates lean

Struggled hella with 120 in the past
Once I cleared that plateau, 140 came really quick
You’ll get there bro

 

[knightgtb65]

Struggled hella with 120 in the past
Once I cleared that plateau, 140 came really quick
You’ll get there bro

its mainly cos im 75kg rn and my tricep strength has heavily plateaued i used to fullstack the tricep pressdown for reps and shoulder press 38kg each arm but i stopped going gym as regularly and lost abit of gains in select areas, can still bang out 100kg as i did today anyways thanks brah

 

[PsychoDsk]

its mainly cos im 75kg rn and my tricep strength has heavily plateaued i used to fullstack the tricep pressdown for reps and shoulder press 38kg each arm but i stopped going gym as regularly and lost abit of gains in select areas, can still bang out 100kg as i did today anyways thanks brah

Muscle memory is key
It’s like a slingshot tbh, once you fully lock in again you’ll shoot straight past your previous prime with ease

 

[knightgtb65]

Muscle memory is key
It’s like a slingshot tbh, once you fully lock in again you’ll shoot straight past your previous prime with ease

yes this is very true, i used to hammer curl 36s brah i feel weak af w 28s now i gotta get back to it

 

[Hernan]

Without spotter
Someone came over and saved my ass luckily
150kgs

heel mooi kleine kheb in heel mn leven 3 keer 60 gedaan en geLDARd.