I fucked up need help

Zagro

Zagro

๐•ฏ๐–๐•ฏ ๐–ˆ๐–—๐–Š๐–œ ๐•ธ๐–”๐–‰๐–Š๐–—๐–†๐–™๐–”๐–— - Day 1
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Bulked too hard and now lost everything i had like abs and shiet. Still have a 4 days left till school begins what should i do? Just starve or sum?

Idk who to tag, help me @copercel123 :forcedsmile:
 
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Zagro said:
Bulked too hard and now lost everything i had like abs and shiet. Still have a week left till school begins what should i do? Just starve or sum?

Idk who to tag, help me @copercel123 :forcedsmile:
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buy dnp and ozempic right now
 
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My Big Fat Fabulous Life Dancing GIF by TLC
Crossfit Cardio GIF by Throwdown Events
 
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Zagro said:
Bulked too hard and now lost everything i had like abs and shiet. Still have a 4 days left till school begins what should i do? Just starve or sum?

Idk who to tag, help me @copercel123 :forcedsmile:
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DNP!!!!!


Or Aqualyx if you just want to be facially debloated
 
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Just chill buddy. Go into slight defeciet and debloat before school, Its about the long term gains and not the short term
 
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AverageCurryEnjoyer said:
Just chill buddy. Go into slight defeciet and debloat before school, Its about the long term gains and not the short term
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Hmm also the gear will probably bloat me anyway, your right about that tho long term is more important man :feelsyay:
 
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Why does ur school only begin now?
 
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Zagro said:
Idk i had 2 weeks free for some reason, i did have school before that tho
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how much is it even possible to bulk in two weeks. Just start cutting now if ur really that high bf
 
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you fell for the bulking meme
 
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Bl0odKn1ght said:
how much is it even possible to bulk in two weeks. Just start cutting now if ur really that high bf
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Fucked up really bad like 7k calories a day maybe, lost all my abs :feelsbadman:
 
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Zagro said:
Bulked too hard and now lost everything i had like abs and shiet. Still have a 4 days left till school begins what should i do? Just starve or sum?

Idk who to tag, help me @copercel123 :forcedsmile:
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Nobody will care in school prob and i would starve๐Ÿคท๐Ÿผโ€โ™‚๏ธ
 
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Do 2 hours cardio per day = 8 hours of cardio

Also donโ€™t eat any oily foods
 
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