I fucking dislocated my right arm in the gym. Now my socket is dented, got a bankart tear too. Have to wear a shoulder immobilizer 24/7 for 6 weeks.

zekeyzee

zekeyzee

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No more weight training for 4 months. Time to twinkmax. Suggestions would be appreciated on how to not become a fat fuck in these 4 months and to utilize my time.
 

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