I fucking love this breakfast yoghurt

[Bitchwhipper2]

Omfg

 

[Deleted member 194457]

Looks ah

 

[chris34]

Omfg
View attachment 4422733

Is it that good that you’re clenching your toes?

 

[turkcelfatcel]

Omfg
View attachment 4422733

Recipe and macros

 

[Wuzzdio]

Omfg
View attachment 4422733

Looks like ground meat

 

[slaters]

Omfg
View attachment 4422733

Macros

 

[Aryan Incel]

Recipe might try today

 

[Deleted member 283995]

Omfg
View attachment 4422733

nice
berries to imitate blood, very clever

 

[Deleted member 125065]

Recipe might try today

Macros

 

[Bitchwhipper2]

0.5kg fat free yoghurt
120 grams blueberries
120 grams raspberries
70grams wheat germ
Vanilla extract
thickener and why it look so lumpy)
Sweetener of choice (I use sucralose and maltodexterin)
Sprinkle of xanthan gum (optional)
15 grams inulin (optional)


Macros:
680 calories
77g protein
65g carbs
35g fiber
8g fat

 

[Bitchwhipper2]

0.5kg fat free yoghurt
120 grams blueberries
120 grams raspberries
70grams wheat germ
Vanilla extract
thickener and why it look so lumpy)
Sweetener of choice (I use sucralose and maltodexterin)
Sprinkle of xanthan gum (optional)
15 grams inulin (optional)


680 calories
77g protein
65g carbs
35g fiber
8g fat

Recipe might try today

Macros

Recipe and macros

@Bitterschön

 

[Deleted member 178206]

Recipe and macros

400g of sugar, another 200g sugar from berries and some yogurt

 

[slaters]

0.5kg fat free yoghurt
120 grams blueberries
120 grams raspberries
70grams wheat germ
Vanilla extract
thickener and why it look so lumpy)
Sweetener of choice (I use sucralose and maltodexterin)
Sprinkle of xanthan gum (optional)
15 grams inulin (optional)


Macros:
680 calories
84g protein
100g carbs
35g fiber

@powerliftercoco dude we just eat this twice a day

 

[Bitchwhipper2]

400g of sugar, another 200g sugar from berries and some yogurt

I use artificial sweeter and berries are low in sugar

 

[Deleted member 104510]

Looks like ground beef

 

[Nectar]

A lot of carbs but worth it for the protein and gut health

 

[Swarthy Knight]

Is that blueberry flavor

 

[nellii]

Omfg
View attachment 4422733

it looks like pink dyed mud

 

[Bitchwhipper2]

A lot of carbs but worth it for the protein and gut health

The carbs are high for gym performance in a surplus.
I usually cut back on the wheat germ on a cut.
But the overall purpose of this meal is micronutrient density

 

[Bitchwhipper2]

Is that blueberry flavor

Its blueberries and raspberries

 

[waspy]

Omfg
View attachment 4422733

Looks like cement

 

[Bitchwhipper2]

it looks like pink dyed mud

Its intentional. I add xanthan gum to give it that texture

 

[powerliftercoco]

@powerliftercoco dude we just eat this twice a day

I eat a similar thing every night already

Just:
500g 0 fat yogurt
80g blueberries
No fiber no extra shit cuz calories
Sweetener (Erythritol)

Then sleep sups and pass out for 8.5 hours

 

[Bitchwhipper2]

I eat a similar thing every night already

Just:
500g 0 fat yogurt
80g blueberries
No fiber no extra shit cuz calories
Sweetener (Erythritol)

Then sleep sups and pass out for 8.5 hours

Ideal on a diet.

Thats like 335 calories

 

[powerliftercoco]

Ideal on a diet.

Thats like 335 calories

Bro so exact with it hahahah

The tiny amount of carbs put you to sleep better too

 

[Bitchwhipper2]

Bro so exact with it hahahah

Was the calc correct?

 

[powerliftercoco]

Was the calc correct?

272

My yogurt is just too goated

 

[Bitchwhipper2]

272

My yogurt is just too goated

Holy calories

 

[powerliftercoco]

Holy calories

I have Chad yogurt

Yours is Chadlite

 

[Bitchwhipper2]

I have Chad yogurt

Yours is Chadlite

Link it

 

[powerliftercoco]

Link it

Spanish brand

You can’t get it unfortunately