I generally don’t understand why people stay fat

Nectar

Nectar

Akuma pump
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All you do is get on a calorie deficit + cut out carbs + less sodium then BAM that’s how you get lean.

I mean exercise sure does help but moderate is key too much cardio will slow down your metabolism. No wonder why marathon runners most have terrible skinny fat builds.
 
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Mental illness if fat is not because of chronic illness
 
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Cause it’s a lifelong commitment and strips away one of the sources of cheap dopamine.
 
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Being fat is for fags
 
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