I genuinely cannot lose weight

[twilight]

inb4 just put the fork down fatass, i know i just can’t

counting calories and trying to lose weight in general just puts so much stress on my incel brain, every time i try counting i encounter

- getting stressed because i have to track and weight everything

- getting stressed because i have to make sure i eat enough protein while in a deficit

- getting stressed because i’m trying to save calories earlier in the day so i have enough to keep me satiated for the night

it doesn’t help that i’m skinnyfat and manlet so to lose weight at a decent speed i need to eat 1300-1500 calories so i’m pretty much never satiated unless i jump through hoops to ensure i somehow eat enough protein and stay satiated on such low calories by eating weird recipes that take me ages to make

plz help @TsarTsar444 @Blackgymmax @Gaia262 @PrinceLuenLeoncur @TRUE_CEL

 

[Deleted member 30679]

Dnr put the fork down dumbass

 

[twilight]

@Fulgrim @Bewusst

 

[Deleted member 21182]

Put the fork down fat fuck

lazy ass hoe imagine not Being able to do the most basic looksmax even foids can do

u should be ashamed

 

[Deleted member 24712]

JustnChug Monsters bro

 

[twilight]

Dnr put the fork down dumbass

Put the fork down fat fuck

lazy ass hoe imagine not Being able to do the most basic looksmax even foids can do

u should be ashamed

i just can’t survive on 1300 calories but that is what it says i need to eat to lose weight

 

[Deleted member 21182]

i just can’t survive on 1300 calories but that is what it says i need to eat to lose weight

THEN SLEEP IF UR HUNGRY

OR DO CARDIO

 

[icedancer]

just do the calorie deficit and have other things to do to distract u from wanting to get food or have a physical goal u have to achieve to eat what u want

 

[Deleted member 29581]

the last person i’d listen to is a guy that happens to be bloatmaxxed, anyway if you listen to a pioneer [mike Mentzer] he speaks about the protein pill… if you go down it you’ll find out it may not be as integral as we’re brainwashed to think it is… if you do take my advice and go down this right worry about your nutrients and sod. carb. split

 

[icedancer]

also jus chug water if ur hungry should take it down a few notches pretty easily

 

[p0lishsubhuman]

Go carnivore

 

[Maximilian]

It's brutal tbh

Methmaxxing is the only legit way

 

[InSplit]

It is very hard to eat low calorie if you allow yourself to eat all day imo

do one meal a day(only eat in 1 hour window) and you will lose weight automatically doesnt matter what u eat

 

[Deleted member 30433]

inb4 just put the fork down fatass, i know i just can’t

counting calories and trying to lose weight in general just puts so much stress on my incel brain, every time i try counting i encounter

- getting stressed because i have to track and weight everything

- getting stressed because i have to make sure i eat enough protein while in a deficit

- getting stressed because i’m trying to save calories earlier in the day so i have enough to keep me satiated for the night

it doesn’t help that i’m skinnyfat and manlet so to lose weight at a decent speed i need to eat 1300-1500 calories so i’m pretty much never satiated unless i jump through hoops to ensure i somehow eat enough protein and stay satiated on such low calories by eating weird recipes that take me ages to make

plz help @TsarTsar444 @Blackgymmax @Gaia262 @PrinceLuenLeoncur @TRUE_CEL

have gymmaxed for 4 years naturally and have never counted calories, if you are trying to cut make sure you are doing atleast some form of cardio after the gym to burn additional calories. avoid foods with carbs in general and try intermittent fasting, I avoid having breakfast since for most people its very sugary you should try it out it helps me maintain my daily intake much lower.

losing weight is genuinely very easy the difficult part is steadily decreasing your body fat once you got to the sub 12% range. just spam cardio after every workout and eat healthy i guarantee you will lose weight. also look into supplements to release cortisol if you are getting stressed this easily

 

[Deleted member 27472]

SEMAGLUTIDE SEMAGLUTIDE

IVE BEEN ON IT FOR 2 WEEKS, 0.25MG A WEEK AND HAVE ZERO HUNGER OR CRAVINGS

EASY TO ONLY EAT 1000 CALS,

I had binge eating disorder and this solved it


literally nothing else worked, I tried every diet and this is king

 

[twilight]

SEMAGLUTIDE SEMAGLUTIDE

IVE BEEN ON IT FOR 2 WEEKS, 0.25MG A WEEK AND HAVE ZERO HUNGER OR CRAVINGS

EASY TO ONLY EAT 1000 CALS,

I had binge eating disorder and this solved it


literally nothing else worked, I tried every diet and this is king

you got prescription for it bro?

 

[PrinceLuenLeoncur]

inb4 just put the fork down fatass, i know i just can’t

counting calories and trying to lose weight in general just puts so much stress on my incel brain, every time i try counting i encounter

- getting stressed because i have to track and weight everything

- getting stressed because i have to make sure i eat enough protein while in a deficit

- getting stressed because i’m trying to save calories earlier in the day so i have enough to keep me satiated for the night

it doesn’t help that i’m skinnyfat and manlet so to lose weight at a decent speed i need to eat 1300-1500 calories so i’m pretty much never satiated unless i jump through hoops to ensure i somehow eat enough protein and stay satiated on such low calories by eating weird recipes that take me ages to make

plz help @TsarTsar444 @Blackgymmax @Gaia262 @PrinceLuenLeoncur @TRUE_CEL

I relate. Losing weight is hard putting down the fork is very stressful. Here’s the thing

DO CARDIO, not that hardship that @BrahminBoss wants you to do, I mean walking. Yes walking do 1-2 hours a day of a brisk walk and you’ll easily burn 300-600 calories alone. And you’ll have taken over 10-15k steps.

This means even if you eat at a maintainence you’ll still be losing weight due to the activity. I also advise weighing everything and limiting junk food to once every 2 weeks, eat clean but that doesn’t have to mean boring food. I eat burger and chips (fries to Americans) all the time I just get potatoes chop them up oven bake them and then grill mince meat and throw it in a burger bun. That’s about 600 calories there a good big low calorie meal, compared to Mac Donald’s which will net you 1.2k for that shit.

Find alternatives to your favourite foods. If you eat curry then use low fat Greek yogurt for it instead of other stuff. Remeber protien is gram for geam the most satiating and lowest cal macro so eat a lot of protien. Carbs is the least satiating (unless it’s complex like potatoes and oatmeal).

 

[Emiqrox]

Auschwitzmaxx

 

[PrinceLuenLeoncur]

i just can’t survive on 1300 calories but that is what it says i need to eat to lose weight

NO WONDER, YOUR DUMBASSNIS EATING 1.3-5k A DAY. STOP RIGHT NOW CHANGE IT TO 1.8-2k a day AND THEN WALK FOR 30-1 HOUR A DAY YOU WILL LOSE WEIGHT AND NO LONGER BE HUNGRY

1.3k IS ABSURD EVEN 5’2 WOMEN EAT MORE THAN THAT AND 1.5K WILL JUST FUCK YOUR METABOLISM MAKING IT IMPOSSIBLE FOR YOU TO GET LEAN

 

[twilight]

I relate. Losing weight is hard putting down the fork is very stressful. Here’s the thing

DO CARDIO, not that hardship that @BrahminBoss wants you to do, I mean walking. Yes walking do 1-2 hours a day of a brisk walk and you’ll easily burn 300-600 calories alone. And you’ll have taken over 10-15k steps.

This means even if you eat at a maintainence you’ll still be losing weight due to the activity. I also advise weighing everything and limiting junk food to once every 2 weeks, eat clean but that doesn’t have to mean boring food. I eat burger and chips (fries to Americans) all the time I just get potatoes chop them up oven bake them and then grill mince meat and throw it in a burger bun. That’s about 600 calories there a good big low calorie meal, compared to Mac Donald’s which will net you 1.2k for that shit.

Find alternatives to your favourite foods. If you eat curry then use low fat Greek yogurt for it instead of other stuff. Remeber protien is gram for geam the most satiating and lowest cal macro so eat a lot of protien. Carbs is the least satiating (unless it’s complex like potatoes and oatmeal).

thanks for the detailed response my nigga, thinking of going up to like 1700 calories a day see what happens

 

[PrinceLuenLeoncur]

thanks for the detailed response my nigga, thinking of going up to like 1700 calories a day see what happens

It will help stabilise your BMR. Just don’t go below 1.5k again unless you have the dicipline to do it for an entire year (from this post you clearly don’t). As I said I do 2k a day I have lost 12.4lbs last month when I began my diet and it’s mainly because I workout so fucking much. I weight train 6 days a week (burn100-300 calories from thag) and then walk and burn 600 a day from walking minimum.

This will put you in over an 1k deficit. And as you’re not eating at starvation level your metabolism doesn’t tank. Cheat days are a trap be careful of them they can negate your weeks work

 

[Samiscool234]

inb4 just put the fork down fatass, i know i just can’t

counting calories and trying to lose weight in general just puts so much stress on my incel brain, every time i try counting i encounter

- getting stressed because i have to track and weight everything

- getting stressed because i have to make sure i eat enough protein while in a deficit

- getting stressed because i’m trying to save calories earlier in the day so i have enough to keep me satiated for the night

it doesn’t help that i’m skinnyfat and manlet so to lose weight at a decent speed i need to eat 1300-1500 calories so i’m pretty much never satiated unless i jump through hoops to ensure i somehow eat enough protein and stay satiated on such low calories by eating weird recipes that take me ages to make

plz help @TsarTsar444 @Blackgymmax @Gaia262 @PrinceLuenLeoncur @TRUE_CEL

Jfl how do you get stressed over counting calories you fucking autist

 

[idcgraycel]

i just can’t survive on 1300 calories but that is what it says i need to eat to lose weight

cuz u pick ur shitty soy fast junk food over good foods. i only ate 950 calories today consisting of eggs, steak, banana, and spinach with lots of water intake and i dont feel nearly hungry and prolly wont until dinner time jfl.

 

[twilight]

cuz u pick ur shitty soy fast junk food over good foods. i only ate 950 calories today consisting of eggs, steak, banana, and spinach with lots of water intake and i dont feel nearly hungry and prolly wont until dinner time jfl.

nah i try to eat fruit meat yogurt animal based akhi

 

[Deleted member 20399]

Put the fork down fat fuck

lazy ass hoe imagine not Being able to do the most basic looksmax even foids can do

u should be ashamed

ironic

 

[Foreverbrad]

Be more active, when I do cardio my appetite is gone.

 

[Nectar]

Tren and clenbuterol for you

 

[Deleted member 25705]

inb4 just put the fork down fatass, i know i just can’t

counting calories and trying to lose weight in general just puts so much stress on my incel brain, every time i try counting i encounter

- getting stressed because i have to track and weight everything

- getting stressed because i have to make sure i eat enough protein while in a deficit

- getting stressed because i’m trying to save calories earlier in the day so i have enough to keep me satiated for the night

it doesn’t help that i’m skinnyfat and manlet so to lose weight at a decent speed i need to eat 1300-1500 calories so i’m pretty much never satiated unless i jump through hoops to ensure i somehow eat enough protein and stay satiated on such low calories by eating weird recipes that take me ages to make

plz help @TsarTsar444 @Blackgymmax @Gaia262 @PrinceLuenLeoncur @TRUE_CEL

This is an extremely risky suggestion, but when I'm anxious my appetite is shit; I cannot swallow food without gagging.

So maybe find a way to skyrocket your anxiety.

 

[Deleted member 21182]

ironic

Im losing weight

 

[Dodevu]

Laziness… You either want it or you don’t.

 

[Bewusst]

@Fulgrim @Bewusst

Just read my latest posts on weight loss etc.

 

[rand anon]

i just can’t survive on 1300 calories but that is what it says i need to eat to lose weight

What’s ur height and how much do u weigh nigga

 

[Deleted member 23218]

inb4 just put the fork down fatass, i know i just can’t

counting calories and trying to lose weight in general just puts so much stress on my incel brain, every time i try counting i encounter

- getting stressed because i have to track and weight everything

- getting stressed because i have to make sure i eat enough protein while in a deficit

- getting stressed because i’m trying to save calories earlier in the day so i have enough to keep me satiated for the night

it doesn’t help that i’m skinnyfat and manlet so to lose weight at a decent speed i need to eat 1300-1500 calories so i’m pretty much never satiated unless i jump through hoops to ensure i somehow eat enough protein and stay satiated on such low calories by eating weird recipes that take me ages to make

plz help @TsarTsar444 @Blackgymmax @Gaia262 @PrinceLuenLeoncur @TRUE_CEL

Just get bimax cause you can’t stop eating theory

 

[134applesauce456]

THEN SLEEP IF UR HUNGRY

OR DO CARDIO

cardio will make you more hungry genius

 

[ranierean]

cardio will make you more hungry genius

 

[Deleted member 30843]

i just can’t survive on 1300 calories but that is what it says i need to eat to lose weight

pretty sure that’s too low of a deficit tbh

 

[Deleted member 21182]

cardio will make you more hungry genius

Just don’t give in retards

I don’t get what’s so hard most of the time hunger is pure psychology

U have a brain if u can’t literally control ur mind and say no to lifting up a fork it’s truly over

 

[134applesauce456]

SEMAGLUTIDE SEMAGLUTIDE

IVE BEEN ON IT FOR 2 WEEKS, 0.25MG A WEEK AND HAVE ZERO HUNGER OR CRAVINGS

EASY TO ONLY EAT 1000 CALS,

I had binge eating disorder and this solved it


literally nothing else worked, I tried every diet and this is king

too expensive

 

[134applesauce456]

Just don’t give in retards

I don’t get what’s so hard most of the time hunger is pure psychology

U have a brain if u can’t literally control ur mind and say no to lifting up a fork it’s truly over

ok

 

[Deleted member 29155]

I can't gain any weight

 

[Deleted member 23558]

I relate. Losing weight is hard putting down the fork is very stressful. Here’s the thing

DO CARDIO, not that hardship that @BrahminBoss wants you to do, I mean walking. Yes walking do 1-2 hours a day of a brisk walk and you’ll easily burn 300-600 calories alone. And you’ll have taken over 10-15k steps.

This means even if you eat at a maintainence you’ll still be losing weight due to the activity. I also advise weighing everything and limiting junk food to once every 2 weeks, eat clean but that doesn’t have to mean boring food. I eat burger and chips (fries to Americans) all the time I just get potatoes chop them up oven bake them and then grill mince meat and throw it in a burger bun. That’s about 600 calories there a good big low calorie meal, compared to Mac Donald’s which will net you 1.2k for that shit.

Find alternatives to your favourite foods. If you eat curry then use low fat Greek yogurt for it instead of other stuff. Remeber protien is gram for geam the most satiating and lowest cal macro so eat a lot of protien. Carbs is the least satiating (unless it’s complex like potatoes and oatmeal).

bro when did i say to ever do anything other than walking for losing weight lol

 

[Deleted member 23558]

I relate. Losing weight is hard putting down the fork is very stressful. Here’s the thing

DO CARDIO, not that hardship that @BrahminBoss wants you to do, I mean walking. Yes walking do 1-2 hours a day of a brisk walk and you’ll easily burn 300-600 calories alone. And you’ll have taken over 10-15k steps.

This means even if you eat at a maintainence you’ll still be losing weight due to the activity. I also advise weighing everything and limiting junk food to once every 2 weeks, eat clean but that doesn’t have to mean boring food. I eat burger and chips (fries to Americans) all the time I just get potatoes chop them up oven bake them and then grill mince meat and throw it in a burger bun. That’s about 600 calories there a good big low calorie meal, compared to Mac Donald’s which will net you 1.2k for that shit.

Find alternatives to your favourite foods. If you eat curry then use low fat Greek yogurt for it instead of other stuff. Remeber protien is gram for geam the most satiating and lowest cal macro so eat a lot of protien. Carbs is the least satiating (unless it’s complex like potatoes and oatmeal).

carbs are more satiating than fat.

 

[Deleted member 30892]

I will give you actual help, as someone who lost 10kg in a matter of months despite eating shit from time to time

Focus on eating fruits and meat, maybe vegetables if you like those. If you have steaks, even cheap microwave wings is still better than nothing, than you good. Add any fruits thats cheap, some tomats & carrots personally and you can eat a lot without taking lots of weight

If you go to places by walking, do it by running now. If you don't, then try to stay up instead of sitting down most of the time

And do a sport you like every single day or like 5-6 times a week. If you dont have any, do researchs