homo_faber
i thought this was a looksmaxing forum
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bc i just did gymceling. no cardio, no stretching, no blackroll
BeefJurky
Iron
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Start working on mobility
D
Deleted member 4209
therouxs me
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a year+ of doing the retarded "starting strength" squat screwed my shoulders.
had to do tons of band pull aparts/dead hangs from a bar to fix it.
had to do tons of band pull aparts/dead hangs from a bar to fix it.
homo_faber
i thought this was a looksmaxing forum
- Joined
- Oct 25, 2020
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- OP
- #4
what are good exercise for mobility? tbh gyms are closed here so i started to do some body exercise but more importantly i started to use the blackroll not only at the back but also at the chest muscles, legs etc.
i realised i was unflexible as shit, mx posture was also a bit shitty due to muscular imbalance (too strong chest imho)
i feel way better now.
once i start gymceling again i need to do mobility work for sure
