i hate how rest days are esential to muscle growth

[Deleted member 19157]

because i dont have the attention span and discipline and focus to keep lifting after a rest day

i plan, take a rest day, and then just eat junk food and play halo wars and forget about the shit. back when i first started lifting every single day it was great, but ofc i injured myself. i was also doing the most nonsensical lifts you could think of but i suppose i was trying to replicate certain machines. i still feel the pain in my right arm when i lift.

 

[....]

because i dont have the attention span and discipline and focus to keep lifting after a rest day

i plan, take a rest day, and then just eat junk food and play halo wars and forget about the shit. back when i first started lifting every single day it was great, but ofc i injured myself. i was also doing the most nonsensical lifts you could think of but i suppose i was trying to replicate certain machines. i still feel the pain in my right arm when i lift.

Then stop having rest days moron.

 

[Deleted member 19157]

Then stop having rest days moron.

its not ideal to not have rest days unless ur really far into lifting

 

[....]

its not ideal to not have rest days unless ur really far into lifting

I am aware of what the lifting gurus say.

But there are plenty of people who train 7 days a week and are jacked.

Also, a rest day doesn't have to be not training for that day. A rest day could be a short light workout.

 

[190cm90kg]

 

[....]

its not ideal to not have rest days unless ur really far into lifting

You are worrying over something so trivial that it's funny.

Just train hard, eat properly and progressively overload. it's that simple

 

[ReadBooksEveryday]

Then stop having rest days moron.

 

[Deleted member 19157]

jfl hes black so pointless video he has natural steroids

 

[Deleted member 19157]

You are worrying over something so trivial that it's funny.

Just train hard, eat properly and progressively overload. it's that simple

i injured myself last time i did that and it seems to be permanent

 

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i injured myself last time i did that and it seems to be permanent

Man I don't have time for this.

If your body doesn't feel good, then you don't max out for that day. You lift lighter weights.

Do I have to spell this shit out