I HATE OHP

lifestyle21873

lifestyle21873

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I fucking hate this whore exercise

I have been stuck on the same weight for 3 MONTHS ITS IMPOSSIBLE TO GET STRONGER ON IT WTF IS THIS ??????????

@goat2x WTF BRO
 
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i dont do that shit
it shrinks me
 
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@TubOfLard have u gotten stronger on it
 
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Images 44
Images 45

Just take roids for shoulder like this
 
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How do you hate it?

it's my favorite lift after bench press
 
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How do you hate it?

it's my favorite lift after bench press
because i have been stuck on the same weight for 3 months and its shit
 
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How long have you been training for, hit a plateau?
I dont know what it is tbh

I get stronger on every single lift expect OHP, its hell
 
Bro how can he be on steroids while playing football. Roid guys cant even talk without getting out of breath
Genetics then. Blessed with godly insertions and receptors on deltoid region
 
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Genetics then. Blessed with godly insertions and receptors on deltoid region
Nah probably he has access to the best nutrition and he spends all this time training with elite personal trainers

Look at christian bale
 
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I fucking hate this whore exercise

I have been stuck on the same weight for 3 MONTHS ITS IMPOSSIBLE TO GET STRONGER ON IT WTF IS THIS ??????????

@goat2x WTF BRO
What weight? I am doing 27.5kg and had problems after going up from 25kg. It takes long to progress in this shit.
 
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What weight? I am doing 27.5kg and had problems after going up from 25kg. It takes long to progress in this shit.
My record is 50kg but now
i can barely do 40

brutal
 
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Just do regular shoulder presses tbh
 
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Whats regular shoulder pressed? Ohp is the besr shoulder exercise
I was doing 100kg OHP for reps at my strongest. Never really even did OHP. All my strength came from dumbell shoulder presses.
 
I was doing 100kg OHP for reps at my strongest. Never really even did OHP. All my strength came from dumbell shoulder presses.
Lol stop capping

100kg bullshit

even the roided guys in my gym can only do like 80
 
It is a very hard excercise to progress on, you need to have variations of it in order to progress in this. Do what leave oho for some do some landmine presses, paused dumbbell press etc. Hope you make a pr
 
I fucking hate this whore exercise

I have been stuck on the same weight for 3 MONTHS ITS IMPOSSIBLE TO GET STRONGER ON IT WTF IS THIS ??????????

@goat2x WTF BRO
5x5 srs
Ohp is kinda cool
 
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Ur frame looks small on the pic u posted, do more lat delts
 
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Do dumbell ohp to train your stabilizer muscles
 
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It is a very hard excercise to progress on, you need to have variations of it in order to progress in this. Do what leave oho for some do some landmine presses, paused dumbbell press etc. Hope you make a pr
Thanks bro
 
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Ur frame looks small on the pic u posted
My shoulder ratio is 1.66 and I can do 50kg ohp how is it small

and u have only seen me with jacket
 
What weight? I am doing 27.5kg and had problems after going up from 25kg. It takes long to progress in this shit.
27.5? are you 90 lb?
 
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ngl 27.5 isnt bad barely any natty person can do >70
I am weak as shit. I do 37.5kg bench and 40kg maybe seems reachable next week.

I got shit strength
 
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Lol stop capping

100kg bullshit

even the roided guys in my gym can only do like 80
Yeah my shoulders were ridiculously strong. All I ever did was seated dumbell shoulder presses. Built up to 50-55kg per hand. Then I randomly tried legit OHP and I was repping 90kg+. Few weeks later I'm doing 3 reps at 100kg.
 
Yeah my shoulders were ridiculously strong. All I ever did was seated dumbell shoulder presses. Built up to 50-55kg per hand. Then I randomly tried legit OHP and I was repping 90kg+. Few weeks later I'm doing 3 reps at 100kg.
I dont believe u can do 100kg

whats ur bench,
Height weight ?
 
My shoulder ratio is 1.66 and I can do 50kg ohp how is it small

and u have only seen me with jacket
15kg is above average tbh. But above average is not what we should strive for. I hope you make to 70kg 5 reps
 
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15kg is above average tbh. But above average is not what we should strive for. I hope you make to 70kg 5 reps
Wdym by 15kg above average bro?

and 70kg is impossible to reach within a year for me
 
S
Wdym by 15kg above average bro?

and 70kg is impossible to reach within a year for me
Sorry mistyped 50kg* you can do it in a year if you train in a periodization method. Check out concurrent periodization, I got the best strength gains in this
 
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I dont believe u can do 100kg

whats ur bench,
Height weight ?
This was 1-2 years ago. I never ever saw anyone take a heavier shoulder load than me at the gym. Roiders couldn't even compete. I was overweight, but I've also been lifting for years. My bench wasn't that impressive. I think I was doing 6-8 reps at 140kg? But basically you should not be able to have OHP this strong with a bench that weak. That's why I say my shoulders were ridiculously strong. By far my strongest muscle group in proportion to everything else.
 
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S
Sorry mistyped 50kg* you can do it in a year if you train in a periodization method. Check out concurrent periodization, I got the best strength gains in this
Alright man i got u
 
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This was 1-2 years ago. I never ever saw anyone take a heavier shoulder load than me at the gym. Roiders couldn't even compete. I was overweight, but I've also been lifting for years. My bench wasn't that impressive. I think I was doing 6-8 reps at 140kg? But basically you should not be able to have OHP this strong with a bench that weak. That's why I say my shoulders were ridiculously strong. By far my strongest muscle group in proportion to everything else.
How is ur frame?
 
Genetics is everything
my shoulder is really easy for me to gain mass
 
How is ur frame?
I have good frame, it's my best asset. But I'm probably way smaller than you're imagining, because I was never on roids. I was just strong. I lifted for strength. 2-6 reps every set. For the most part around the 3 rep range.
 
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