How do u hit shoulders
No way he is on roids
Then insane genetics tbh. Even ronaldo don't have that good 3d delts despite having higher lean muscles mass
because i have been stuck on the same weight for 3 months and its shit
Bro how can he be on steroids while playing football. Roid guys cant even talk without getting out of breath
How long have you been training for, hit a plateau?
Genetics then. Blessed with godly insertions and receptors on deltoid region
Nah probably he has access to the best nutrition and he spends all this time training with elite personal trainers
What weight? I am doing 27.5kg and had problems after going up from 25kg. It takes long to progress in this shit.
Whats regular shoulder pressed? Ohp is the besr shoulder exercise
I was doing 100kg OHP for reps at my strongest. Never really even did OHP. All my strength came from dumbell shoulder presses.
Lol stop capping
5x5 srs
Thanks bro
My shoulder ratio is 1.66 and I can do 50kg ohp how is it small
27.5? are you 90 lb?
I am weak as shit. I do 37.5kg bench and 40kg maybe seems reachable next week.
Yeah my shoulders were ridiculously strong. All I ever did was seated dumbell shoulder presses. Built up to 50-55kg per hand. Then I randomly tried legit OHP and I was repping 90kg+. Few weeks later I'm doing 3 reps at 100kg.
Maybe hes new retard
50 kg is good, whats your height?
74kg
((((((50kg barbell or dumbbell
15kg is above average tbh. But above average is not what we should strive for. I hope you make to 70kg 5 reps
Yes
Wdym by 15kg above average bro?
np bro, u just starting out?74kg
Sorry mistyped 50kg* you can do it in a year if you train in a periodization method. Check out concurrent periodization, I got the best strength gains in this
This was 1-2 years ago. I never ever saw anyone take a heavier shoulder load than me at the gym. Roiders couldn't even compete. I was overweight, but I've also been lifting for years. My bench wasn't that impressive. I think I was doing 6-8 reps at 140kg? But basically you should not be able to have OHP this strong with a bench that weak. That's why I say my shoulders were ridiculously strong. By far my strongest muscle group in proportion to everything else.
Alright man i got u
How is ur frame?
5 weeks in after covid break
Well he said he is overweight
I have good frame, it's my best asset. But I'm probably way smaller than you're imagining, because I was never on roids. I was just strong. I lifted for strength. 2-6 reps every set. For the most part around the 3 rep range.
