i have abs now although i’m legit higher body fat

[Deleted member 86840]

i remember a year back i was so skinny and low bodyfat and had no visible abs now i have abs and am a way higher bf percentage.

no i didn’t train my abs, theres no reasonable explanation that i can think of

 

[Deleted member 86840]

not to mention my face is leaner too, it’s incredible

 

[Deleted member 32773]

Another useless thread from user swt!

 

[Deleted member 114545]

theres no reasonable explanation that i can think of

Higher protein intake = higher muscle mass

 

[Deleted member 86840]

Another useless thread from user swt!

don’t expect me to talk about anything else other than myself on here nigger