I have ADHD.

[maneramvr]

I have ADHD and no energy or motivation to do anything. Even basic tasks like washing my face or brushing my teeth feel difficult. I spend about 10 hours a day on my phone, sometimes 20. Studying is hard; I’m in 9th grade but stopped around 5th grade. In class, I feel lost and can’t follow what’s being taught. How can I regain my energy, start studying again, and manage this?

 

[finessed]

I have ADHD and no energy or motivation to do anything. Even basic tasks like washing my face or brushing my teeth feel difficult. I spend about 10 hours a day on my phone, sometimes 20. Studying is hard; I’m in 9th grade but stopped around 5th grade. In class, I feel lost and can’t follow what’s being taught. How can I regain my energy, start studying again, and manage this?

reduce your screen time and get something prescribed from your doc. Ive been in the same Situation but i fixed it

 

[GoldenSeahorse]

I have ADHD and no energy or motivation to do anything. Even basic tasks like washing my face or brushing my teeth feel difficult. I spend about 10 hours a day on my phone, sometimes 20. Studying is hard; I’m in 9th grade but stopped around 5th grade. In class, I feel lost and can’t follow what’s being taught. How can I regain my energy, start studying again, and manage this?

hmm maybe you feel like shit because you spend 20 hours a day on your phone, barely sleep, don't exercise, and eat slop?

wait no, it's because of the ADHD

 

[ZyzzReincarnate]

i also have adhd

 

[maneramvr]

Хм, можливо, ти почуваєшся погано, бо проводиш 20 годин на добу в телефоні, майже не спиш, не займаєшся спортом і їси помиї?

зачекайте, ні, це через СДУГ

translated my text incorrectly. I wrote “my record is 20*,” and I eat normally. I don’t know where you got the idea that I eat garbage. Same with working out — as soon as school started, I started going to the gym.

 

[Ethan17.]

I have ADHD and no energy or motivation to do anything. Even basic tasks like washing my face or brushing my teeth feel difficult. I spend about 10 hours a day on my phone, sometimes 20. Studying is hard; I’m in 9th grade but stopped around 5th grade. In class, I feel lost and can’t follow what’s being taught. How can I regain my energy, start studying again, and manage this?

i was born with adhd and can agree slightly, but you are just lazy ngl, coping for that lack of discipline and lazyness for "adhd" idc how hard studing is put down the phone stick to a routine daily, and quit the gooning.
for the cant follow whats being taught, youtube exists. pay attention in class, either put your phone up or leave it at home, leave airpods and smartwatch if you have that home. If you still dont get it watch a video on the topic.