I have an oral exam tomorrow... What's better to lower stress: hot or cold shower ?? help pliz and also give ur advices/tips to lower stress

[justleavemealone]

jus drop ur tips advices and if hot or cold is better for stress

 

[midlatinocel]

hot

 

[midlatinocel]

hot

more tips

1. Maintain a healthy lifestyle: Get sufficient sleep, eat nutritious meals, and exercise regularly. Adequate sleep and a balanced diet contribute to optimal brain function, while physical activity helps reduce stress levels.
2. Practice relaxation techniques: Explore relaxation techniques such as deep breathing exercises, meditation, or progressive muscle relaxation. These practices can help calm your mind, alleviate anxiety, and improve focus.
3. Stay hydrated: Dehydration can negatively impact your concentration and cognitive abilities. Keep a water bottle nearby and sip water throughout the day to stay adequately hydrated.
4. Avoid excessive caffeine and sugary snacks: While caffeine may provide temporary alertness, excessive consumption can lead to increased anxiety and disrupt sleep patterns. Opt for healthier snacks that provide sustained energy, such as fruits, nuts, and yogurt.

 

[Deleted member 19174]

Just nut up and hold frame pussy

 

[justleavemealone]

Just nut up and hold frame pussy

ye obviously tomorrow I'll bust my biggest nut I already have my porn window left open for tmrow...

 

[orangomango2003]

phenibut

 

[LVZZO]

I assume it's for uni or something
This genuinely works if you are more introverted
Talk more than you use to with friends, classmates etc before the presentation, and if possible even during the class, it sets up your brain into conversation mode and changes the surrounding environment to a more casual state
And zoom out into perspective, this is only a little moment in your life