I have been going on a strict diet for 2 weeks, i need your advice

[Teddo23]

In 1 week i went from 106.2kg to 105.1kg on about 2600-2700 calorie diet (keep in mind im doing atleast 10-15k steps a day) going also to the gym . Even tho the kilograms are going down i dont see that much change in my body any at all. Should i reduce the calories to 2500-2400 . Im eating about 170-190g protein a day only Eggs, meat, skyr, nuts, vegatebles, fruits, oats nothing junk food, sleeping 8 hours a day and drinking about 4l of water. How much time will it take me to see results on the body or the face

 

[Deleted member 21182]

thats mostly water fat in the first week

 

[Teddo23]

thats mostly water fat in the first week

So should i countiniue with the same calories

 

[Deleted member 21182]

So should i countiniue with the same calories

yes most ppl give up in the first week and get that water weight back fast

after u lose water weight u start actually losing weight faster

 

[IAMNOTANINCEL]

eat raw meat and quit gym

 

[Teddo23]

eat raw meat and quit gym

Nah