i have been going to the gym for 1.5 years and my body has barely changed

[Deleted member 165250]

I have gotten stronger but I still look like complete dogshit

 

[crazyguy]

I have gotten stronger but I still look like complete dogshit

manmade gym

 

[Deleted member 165250]

manmade gym

what do you mean

 

[crazyguy]

what do you mean

gyms are to age the slaves

 

[Surfsup]

how is that possible bro
1.5 years and no change
Either you just have a trash diet and wasn't consistent(probably this)or genetics

 

[tunisianropemaxxer]

I have gotten stronger but I still look like complete dogshit

Is ur diet and workouts on point?

 

[Sub5kang]

time

 

[CantStopTheMog]

how is that possible bro
1.5 years and no change
Either you just have a trash diet and wasn't consistent(probably this)or genetics

Even with bad genetics you’d change in nearly 2 years tbh

 

[Deleted member 165250]

how is that possible bro
1.5 years and no change
Either you just have a trash diet and wasn't consistent(probably this)or genetics

I have decent diet. I've been consistent

 

[Surfsup]

I have decent diet. I've been consistent

Brutal

 

[Deleted member 165250]

Is ur diet and workouts on point?

diet is alright. workouts are good

 

[Sub5kang]

I have decent diet. I've been consistent

There's no reason to be natty in 2025 tbh

 

[henincel]

I have decent diet. I've been consistent

then its probably wrong form and wrong schedule

 

[Surfsup]

time

Pin and lose ur hair and become a 0 appeal ogre roids are such a stupid copr

 

[tunisianropemaxxer]

I have decent diet. I've been consistent

Do u sleep enough?

 

[Deleted member 165250]

Do u sleep enough?

7 hours on weekdays 9 hours on weekends

 

[Sub5kang]

Pin and lose ur hair and become a 0 appeal ogre roids are such a stupid copr

The only cope is you thinking there are no ways to mitigate those side effects

 

[tunisianropemaxxer]

7 hours on weekdays 9 hours on weekends

Can u show us ur workout plan,what u eat in a day and how much u eat?

 

[Kurdishcoper]

show physique pic

 

[Jason Voorhees]

how is that possible bro
1.5 years and no change
Either you just have a trash diet and wasn't consistent(probably this)or genetics

I have been gymaxxing for 4 years and I am pretty big but still more or less look dyel without pump because of my bodyfat

 

[Deleted member 165250]

Can u show us ur workout plan,what u eat in a day and how much u eat?

yeah but I don't have my workout plans on me rn, I have it on my laptop, I'll send it once I can get to it

 

[Jason Voorhees]

Do u sleep enough?

Diet and training to failure is more important

 

[Surfsup]

The only cope is you thinking there are no ways to mitigate those side effects

cope
Nearly every man made supplement has a side effect
Don't come up with the muh fin and dut yeah sure u can keep ur hair but be ready to be infertile and lose all ur dht
Rip ur liver
Rip collagen

Roids are a looksmin

 

[tunisianropemaxxer]

yeah but I don't have my workout plans on me rn, I have it on my laptop, I'll send it once I can get to it

Alr show me what u eat then

Diet and training to failure is more important

Everything is important,and sleep is more important than diet and training to failure.

 

[Surfsup]

I have been gymaxxing for 4 years and I am pretty big but still more or less look dyel without pump because of my bodyfat

How much %

 

[Jason Voorhees]

I have been gymaxxing for 4 years and I am pretty big but still more or less look dyel without pump because of my bodyfat

Around ~20%> I have ordered reta to get to down to truly lean. I used to be 104 kgs and strong as hell but I'm now 87 kgs and lost a lot of my strength to have a leaner body and face

 

[stamaster21]

how is that possible bro
1.5 years and no change
Either you just have a trash diet and wasn't consistent(probably this)or genetics

i agree 100 percent if the person says their body is trash, its probably bad diet with not being consistent in 98 percent of cases. The diet is probably 70 percent and gym is 30 percent.

 

[Surfsup]

Around ~20%> I have ordered reta to get to down to truly lean. I used to be 104 kgs and strong as hell but I'm now 87 kgs and lost a lot of my strength to have a leaner body and face

Lean is law bro always remember
Don't fall for the ogre cope