i have been going to the gym for 1.5 years and my body has barely changed

jeb98

jeb98

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I have gotten stronger but I still look like complete dogshit
 
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how is that possible bro
1.5 years and no change
Either you just have a trash diet and wasn't consistent(probably this)or genetics
 
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💉💦 time
 
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how is that possible bro
1.5 years and no change
Either you just have a trash diet and wasn't consistent(probably this)or genetics
Even with bad genetics you’d change in nearly 2 years tbh
 
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how is that possible bro
1.5 years and no change
Either you just have a trash diet and wasn't consistent(probably this)or genetics
I have decent diet. I've been consistent
 
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Pin and lose ur hair and become a 0 appeal ogre roids are such a stupid copr
The only cope is you thinking there are no ways to mitigate those side effects
 
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7 hours on weekdays 9 hours on weekends
Can u show us ur workout plan,what u eat in a day and how much u eat?
 
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show physique pic
 
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how is that possible bro
1.5 years and no change
Either you just have a trash diet and wasn't consistent(probably this)or genetics
I have been gymaxxing for 4 years and I am pretty big but still more or less look dyel without pump because of my bodyfat
 
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Can u show us ur workout plan,what u eat in a day and how much u eat?
yeah but I don't have my workout plans on me rn, I have it on my laptop, I'll send it once I can get to it
 
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The only cope is you thinking there are no ways to mitigate those side effects
cope
Nearly every man made supplement has a side effect
Don't come up with the muh fin and dut yeah sure u can keep ur hair but be ready to be infertile and lose all ur dht
Rip ur liver
Rip collagen

Roids are a looksmin
 
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yeah but I don't have my workout plans on me rn, I have it on my laptop, I'll send it once I can get to it
Alr show me what u eat then
Diet and training to failure is more important
Everything is important,and sleep is more important than diet and training to failure.
 
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I have been gymaxxing for 4 years and I am pretty big but still more or less look dyel without pump because of my bodyfat
Around ~20%> I have ordered reta to get to down to truly lean. I used to be 104 kgs and strong as hell but I'm now 87 kgs and lost a lot of my strength to have a leaner body and face
 
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how is that possible bro
1.5 years and no change
Either you just have a trash diet and wasn't consistent(probably this)or genetics
i agree 100 percent if the person says their body is trash, its probably bad diet with not being consistent in 98 percent of cases. The diet is probably 70 percent and gym is 30 percent.
 
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Around ~20%> I have ordered reta to get to down to truly lean. I used to be 104 kgs and strong as hell but I'm now 87 kgs and lost a lot of my strength to have a leaner body and face
Lean is law bro always remember
Don't fall for the ogre cope
 

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