I have doubts about my weight

[microsoftnoob]

I’m 16, 76 kg, and 170 cm. If I did a calorie deficit, 3 hours of cardio every day, and drank 3 liters of water, would I be able to get down to 65–60 kg, and how long would it take? Would it be faster to do cardio only or go to the gym?

 

[moid1234567]

Js do both and maybe hop on Reta if ur willing

 

[michuaaa]

I’m 16, 76 kg, and 170 cm. If I did a calorie deficit, 3 hours of cardio every day, and drank 3 liters of water, would I be able to get down to 65–60 kg, and how long would it take? Would it be faster to do cardio only or go to the gym?

doing cardio and going to the gym will be the best since both burn callories but if you have to choose one pick cardio because it burns more calories than weight training
also going to the gym will get you a better physique

 

[microsoftnoob]

doing cardio and going to the gym will be the best since both burn callories but if you have to choose one pick cardio because it burns more calories than weight training
also going to the gym will get you a better physique

i think i will hope on reta,do cardio everyday and calorie defict. when i lost like 15kg i will go to the gym and build a physique

 

[michuaaa]

i think i will hope on reta,do cardio everyday and calorie defict. when i lost like 15kg i will go to the gym and build a physique

the sooner you start the gym the better i don't think you should wait that long also when you drop alot of weight fast you tend to gain it back since you were starving yourself like crazy

 

[microsoftnoob]

the sooner you start the gym the better i don't think you should wait that long also when you drop alot of weight fast you tend to gain it back since you were starving yourself like crazy

its a good idea to hop on reta? im 16

 

[michuaaa]

its a good idea to hop on reta? im 16

I don't think you need it
get in a good calorie deficit and keep it for a long peroid of time