I have found the best way to stay hydrated and bloat free

[Ältai.Anabolic]

Drinking 1L every 4h from waking up, with 500ml increased in the morning upon waking up since your kidney filtered out the water overnight making you wake up dehydrated. The kidneys also more efficient in the morning as well.


Make sure to have some slightly salty thing as well to not dilute your blood.



So 8am 1.5L with some electrolytes 12pm 1L 4pm 1L and 8pm1L


If you want better absorption drink alkaline water if you are in developed countries and don't drink cold water.

 

[Ältai.Anabolic]

@Xangsane @pneumocystosis @BrahminBoss @andy9432 @Iasacrko @HarrierDuBois @Krakowski @MoggerGaston @Krakowski @shabby890 @Eli @Jungcuck @Gonthar @mbolo @Filosephario @wsada

 

[EvangelicalRapist]

well thanks nigga i have never thought of drinking water before

 

[infini]

Unironic water thread

 

[Deleted member 31287]

Bere 1 litro ogni 4 ore dal risveglio, con 500 ml aumentati al mattino al risveglio poiché i reni filtrano l'acqua durante la notte facendoti svegliare disidratato. Anche i reni sono più efficienti al mattino.


Assicurati di avere anche qualcosa leggermente salato per non diluire il sangue.



Quindi alle 8:00 1,5 l con alcuni elettroliti alle 12:00 1 litro alle 16:00 1 litro e alle 20:00 1 litro


Se desideri un migliore assorbimento, se vivi nei paesi sviluppati bevi acqua alcalina e non bere acqua fredda.

 

[autistic_tendencies]

Drink sea salt water