I have gained weight after one month of working out

[gario]

I have been working out for almost one month. I have gained weight. This must be good sign right? This means i get enough energy to build muscle. It must be good sign.

 

[vincentzygo]

u can gain weight by eating 5k cals in a day this doesnt mean shit bro

 

[gario]

u can gain weight by eating 5k cals in a day this doesnt mean shit bro

I dont eat that much tho. Im recomping. So it must be noob gain.

 

[Yahya]

I dont eat that much tho. Im recomping. So it must be noob gain.

it's called water weight

 

[Yahya]

u can gain weight by eating 5k cals in a day this doesnt mean shit bro

or literally a bottle of water

 

[Abdullahm06]

if youre trying to bulk then yes its good

 

[gario]

it's called water weight

how do I get rid of it?

 

[Yahya]

how do I get rid of it?

you don't
it's just water in your body
look at your progress on 3 months when trying to gain weight at a slow rate like you.
weight can fluctuate a lot based on water etc

 

[Deleted member 27039]

i guess ur only option is to stick a needle in ur arms and just suck the water out of ur body manually.

 

[Deleted member 138051]

I have been working out for almost one month. I have gained weight. This must be good sign right? This means i get enough energy to build muscle. It must be good sign.

It’s not because of you working out