I have lost 6 kgs in 13 days is it healthy

[Deleted member 649]

I started of this month at 112 kgs I had been this weight for months and a week in I was 108 kgs , yesterday I was 107 kgs and today I am 106 kgs. Can someone tell me what's happening ? This month I had been eating things in smaller amounts usually I used to eat 8 pieces of chicken alternatively goat meat in lunch same for dinner again this was cherry so that's curry with 8 pieces of chicken plus 8-14 roti (Indian flat bread) and rice. I now have 4 pieces of chicken without curry , rice and roti. I have also stopped consuming commercial fruit juices which I usually had 5 glasses of a day.
I have exercised 3 times this month the day before yesterday , yesterday and today so the weightloss is just because I am eating less.

Is it healthy to lose weight at such rapid speed, should I start eating more I don't really notice any difference in my health I don't want more food but I have heard rapid weight loss isn't healthy.

 

[JackSparrow]

Nice

 

[PYT]

I started of this month at 112 kgs I had been this weight for months and a week in I was 108 kgs , yesterday I was 107 kgs and today I am 106 kgs. Can someone tell me what's happening ? This month I had been eating things in smaller amounts usually I used to eat 8 pieces of chicken alternatively goat meat in lunch same for dinner again this was cherry so that's curry with 8 pieces of chicken plus 8-14 roti (Indian flat bread) and rice. I now have 4 pieces of chicken without curry , rice and roti. I have also stopped consuming commercial fruit juices which I usually had 5 glasses of a day.
I have exercised 3 times this month the day before yesterday , yesterday and today so the weightloss is just because I am eating less.

Is it healthy to lose weight at such rapid speed, should I start eating more I don't really notice any difference in my health I don't want more food but I have heard rapid weight loss isn't healthy.

if you don’t feel light headed ,sick,or generally not well then you’re fine. if you start having no energy AT ALL and lose libido then bump your calories up a bit. Remember a diet isn’t supposed to be easy but if you’re death tier then eat a little more

 

[DrunkenSailor]

100kg? Lol wtf happened to you bro

 

[Deleted member 649]

100kg? Lol wtf happened to you bro

I have been fat as far as I remember , I was a 100 kg aprox when I was 14 continued around the same weight till 16 went to 86 kg and then came back to 107. From last year I had been around 112 kg.

 

[Charles the Fat]

Yes is good

 

[Deleted member 5522]

Our bodys are not meant to be over weight, losing fat will happen naturally with a calorie deficit.

 

[SayNoToRotting]

 

[Deleted member 4438]

nearly impossible but okay

probably was mainly water

 

[Deleted member 649]

nearly impossible but okay

probably was mainly water

Hmmm sucidefuel if true

 

[Deleted member 1560]

Yes it's good as long as you are exercising to lose that weight, your frame and body will be good. If you lose weight like my friends smoking weed and drugs you will look like a weak and frail guy.

 

[Deleted member 649]

I really hate looking at my face

 

[Deleted member 6908]

I lost 15kg in 3 months, but to start with it was a dramatic collapse like yours.

 

[Deleted member 649]

Yes it's good as long as you are exercising to lose that weight, your frame and body will be good. If you lose weight like my friends smoking weed and drugs you will look like a weak and frail guy.

Doesn't smoking weed increase weight because after it you are hungry and eat alot?

 

[Deleted member 1560]

Doesn't smoking weed increase weight because after it you are hungry and eat alot?

Nah tbh

 

[Deleted member 6908]

Potential. Good eye-area. Hairline fucks you though.

 

[Deleted member 649]

Potential. Good eye-area. Hairline fucks you though.

It's always been that way , I didn't have a good hairline from the start plus widow's peak.
My main problem is I have really thin hair and patches of baldness. Like their are small patches throughout my head without hair.
If I could fix my bald patches and maintain my hairline where it's at I'll be happy.

 

[Deleted member 6908]

It's always been that way , I didn't have a good hairline from the start plus widow's peak.
My main problem is I have really thin hair and patches of baldness. Like their are small patches throughout my head without hair.

Lose weight. Look at hair surgery that is out there which can help you.

You have a strong eye-area and the eyebrows are shaped on-point.

Eye-area and jaw are joint for 1st interms of importance for male attraction. Can't tell about your bones with the layers of fat covering atm, but your eye-area being good is a sick base to work from and you can always fraud with curls or something. Did you look into surgery for the hairline problem?

 

[SayNoToRotting]

Potential. Good eye-area. Hairline fucks you though.

I am working on it.

 

[Deleted member 5145]

Truffle shuffle to lose weight