I have narrow clavicles brutal. I have tried my best to look wider. Is it actually over for me?

[bananadanceparty]

Plz be honest. How bad is it and any tips to get wider??

 

[rpé]

its not even bad lol

 

[dxo]

hgh

 

[76.1]

They're not THAT narrow.

Around average I'd say.

But I'm not educated on frame much.

Should be useful:

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◈ FRAMEMAXXING GUIDE ◈ ✦ the complete breakdown of whats real and whats cope ✦ before starting lets get the copes out of the way only for the bone/clavicle ⬥━━━━━━━━━━━━━━━━━━━━⬥ THREAD SONG trust me gng...

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looksmax.org

Hope this helped. If it did, mark as solution by clicking the checkmark on the right

 

[idontshopatsaks]

it doesnt look that bad its just ur sped posture

 

[HexumReincarnated]

Plz be honest. How bad is it and any tips to get wider??

elliot roger frame

 

[bananadanceparty]

its not even bad lol

fr?? Are you sure??

 

[Y̷a̶g̶a̷m̴i̸]

I think you should inject vegetable oil into your delts

 

[rpé]

fr?? Are you sure??

yea your posture is fucked tho i had the same issue aswell just try to lift your shoulders and you will get used to it

 

[bananadanceparty]

yea your posture is fucked tho i had the same issue aswell just try to lift your shoulders and you will get used to it

Thank you for the help. Will try to fix posture and keep spamming lateral raises I guess.

 

[bananadanceparty]

Bump

 

[bananadanceparty]

@tansel @GeneticsIsEverythin plz help? How is my physique??

 

[GeneticsIsEverythin]

@tansel @GeneticsIsEverythin plz help? How is my physique??

It’s not bad bro

You need to either lean out, or bulk and lean out

But seeing how it’s summer if ur over 18 I recommend you cut

If ur like 14-17 just bulk or main gain

Ur Clav r all genetics btw lol

 

[tansel]

@tansel @GeneticsIsEverythin plz help? How is my physique??

ur body is fine, bidelts could’ve been bigger but not much you can do about it

 

[bananadanceparty]

It’s not bad bro

You need to either lean out, or bulk and lean out

But seeing how it’s summer if ur over 18 I recommend you cut

If ur like 14-17 just bulk or main gain

Got it I’m 17 abt 6ft. Thx for all the help bro. Wasn’t really flexing in vid but I will cut to try to compensate for not being wide, at least I will be lean

 

[bananadanceparty]

ur body is fine, bidelts could’ve been bigger but not much you can do about it

Bro I have been spamming shoulder presses and lateral raises for the last 3 months. Idek what to do anymore

 

[tansel]

Bro I have been spamming shoulder presses and lateral raises for the last 3 months. Idek what to do anymore

u can’t really change ur delts bro it’s genetic

u can do clavicle lengthening surgery but it’s extremely risky lol

 

[ascendandforget]

not even that bad. if ur that insecure then wear shoulder pads as long as u know u wont get caught

 

[bananadanceparty]

Bump

 

[bananadanceparty]

@Poller @nwed @spazdex @chang cypionate @epic09 can yall plz help out any advise or comments helps.

 

[chang cypionate]

@Poller @nwed @spazdex @chang cypionate @epic09 can yall plz help out any advise or comments helps.

It's not even that bad you schizo. Just hop on and train your delts, you'll get sweltering death star delts if you do it correctly, which will fraud longer clavicles. But other than that you can't do much.

 

[Scarlet]

might just be the way your standing they look alright to me

 

[nwed]

@Poller @nwed @spazdex @chang cypionate @epic09 can yall plz help out any advise or comments helps.

your clavicles are normal imo, not too narrow to worry about

 

[bananadanceparty]

It's not even that bad you schizo. Just hop on and train your delts, you'll get sweltering death star delts if you do it correctly, which will fraud longer clavicles. But other than that you can't do much.

Alr bet thx. Maybe it’s just shirts I think it is bad in. Do you have any tips on what kinds of shirts fraud wider clavicles? Is it like oversized ones??

 

[chang cypionate]

Alr bet thx. Maybe it’s just shirts I think it is bad in. Do you have any tips on what kinds of shirts fraud wider clavicles? Is it like oversized ones??

There's actually unironically frame frauding shirts in Korea. Look it up.

 

[infrainfra]

Plz be honest. How bad is it and any tips to get wider??

12+ iu hgh for 6 months

 

[bananadanceparty]

@GarthWithnail @zelqecc @cartman_1

 

[zelqecc]

@GarthWithnail @zelqecc @cartman_1

?

 

[Poller]

how old are you?

 

[bananadanceparty]

M

how old are you?

17 any tips bro?? And how bad is th frame??

 

[aroonyneedschange]

U look good bro

 

[dino125]

dyel brah

 

[Poller]

M

17 any tips bro?? And how bad is th frame??

They could be better, and to be honest, your collarbones aren't the best, but I see you go to the gym, that helps a lot. I'd tell you to go to the doctor and get X-rays of your wrists to see if, based on your age, your bones will continue to grow or not. And if it indicates that you'll continue to grow, all that's left is to grind bro it's never over.

 

[bananadanceparty]

@htbslayeer @nosus35 @peacefulgreycell

 

[peacefulgreycell]

@htbslayeer @nosus35 @peacefulgreycell

wtf there are plenty refined guides on this

 

[htbslayeer]

@htbslayeer @nosus35 @peacefulgreycell

You have a bad shoulder to waist ration but don’t over fixate on that, it’s not death tier, no one will point it out

 

[nosus35]

@htbslayeer @nosus35 @peacefulgreycell

there normal however not ideal if you want a wider looking frame focus on shoulders when hitting the gym