i have no proof but bonesmashing fucking works

killyourselfASAP

killyourselfASAP

surrender to your illness
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i knew abt it since 2022, but just started it a few months back. ive bulked 20 pounds since i started smashing but my hollow have got way more prominent in top lighting and zygos look much bigger than before. i also smashed my chin, 0 growth there for sum reason so trust me im not retarded
 
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Water
Most deniers are actual smashers trying to gatekeep
 
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Water
 
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pfps so sad bro
 
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i knew abt it since 2022, but just started it a few months back. ive bulked 20 pounds since i started smashing but my hollow have got way more prominent in top lighting and zygos look much bigger than before. i also smashed my chin, 0 growth there for sum reason so trust me im not retarded
Yea it works for sure , hitting the bone and it will grow back thicker
 
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Altruist
 
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i knew abt it since 2022, but just started it a few months back. ive bulked 20 pounds since i started smashing but my hollow have got way more prominent in top lighting and zygos look much bigger than before. i also smashed my chin, 0 growth there for sum reason so trust me im not retarded
swelling
 
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Yep bonesmashing works
Ppl are just trying to make fun of it jus like with medial canthus cutting because it’s autistic
 
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i knew abt it since 2022, but just started it a few months back. ive bulked 20 pounds since i started smashing but my hollow have got way more prominent in top lighting and zygos look much bigger than before. i also smashed my chin, 0 growth there for sum reason so trust me im not retarded
What do u use to hit ur cheekbone with
 
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i knew abt it since 2022, but just started it a few months back. ive bulked 20 pounds since i started smashing but my hollow have got way more prominent in top lighting and zygos look much bigger than before. i also smashed my chin, 0 growth there for sum reason so trust me im not retarded
Bone smashing is an iq test
 
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I dont ever say it because ill get bullied, but I genuinely think my zygos grew from it.

Will maybe try on my bonestack again
 
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Imagine you were born as the baby in ur pfp
 
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Do u use ur middle one specifically ?
yeah i smash with middle one only, sometimes I go hard sometimes mid strength spam for 1-2 minutes 2-3 reps, just smash enough so ur sore the next day, if not smash harder in next session
 
did you notice any asymmetry?
and what supplements if any did you take to support growth
 
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did you notice any asymmetry?
and what supplements if any did you take to support growth
used to take k2, dont take it now, dunno if it works
 
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i knew abt it since 2022, but just started it a few months back. ive bulked 20 pounds since i started smashing but my hollow have got way more prominent in top lighting and zygos look much bigger than before. i also smashed my chin, 0 growth there for sum reason so trust me im not retarded
The swelling works yeah. Your bones the same though
 
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yes it does work, i use a hammer and smash maybe 2-3x per week, also ive been doing that while roiding so i cant make any guarantees than nattys will have the same results but ive literally been complemented directly on my zygos and chin since i started but especially my zygos
 
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i knew abt it since 2022, but just started it a few months back. ive bulked 20 pounds since i started smashing but my hollow have got way more prominent in top lighting and zygos look much bigger than before. i also smashed my chin, 0 growth there for sum reason so trust me im not retarded
same tbh i have 0 evidence call it placebo bla bla
but my zygos def grown sm stronger looks insane in a 3.4 my bodyfat remained the same year yound
chin grew aswell more projected from the side and taller
jaw didnt but i never rlly focused on it
 
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true tbh, i really think it works, every person who has bonesmashed says it worked, and same for me i really do belive in it, but i have lowkey stopped doing it seems a little risky
 
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The swelling works yeah. Your bones the same though
dont even care tbh, its not like id ever stop. post bonesmashing face is lifefuel for me
 
Yep bonesmashing works
Ppl are just trying to make fun of it jus like with medial canthus cutting because it’s autistic
Do you use a hammer or fist? What tool should I be using like some properties of it
 

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