i have no proof but bonesmashing fucking works

[killyourselfASAP]

i knew abt it since 2022, but just started it a few months back. ive bulked 20 pounds since i started smashing but my hollow have got way more prominent in top lighting and zygos look much bigger than before. i also smashed my chin, 0 growth there for sum reason so trust me im not retarded

 

[vincentzygo]

Water
Most deniers are actual smashers trying to gatekeep

 

[ethnic subhuman]

Water

 

[clyd3]

pfps so sad bro

 

[bpgonnakillme]

i knew abt it since 2022, but just started it a few months back. ive bulked 20 pounds since i started smashing but my hollow have got way more prominent in top lighting and zygos look much bigger than before. i also smashed my chin, 0 growth there for sum reason so trust me im not retarded

Yea it works for sure , hitting the bone and it will grow back thicker

 

[Newday*V3]

Altruist

 

[Azie555]

i knew abt it since 2022, but just started it a few months back. ive bulked 20 pounds since i started smashing but my hollow have got way more prominent in top lighting and zygos look much bigger than before. i also smashed my chin, 0 growth there for sum reason so trust me im not retarded

swelling

 

[ybuyhgui]

swelling

indeed

 

[Azie555]

indeed

im gatekeeping btw so no one will ascend with bonemashing [its real]

 

[Tyler1]

Yep bonesmashing works
Ppl are just trying to make fun of it jus like with medial canthus cutting because it’s autistic

 

[billymidnight]

i knew abt it since 2022, but just started it a few months back. ive bulked 20 pounds since i started smashing but my hollow have got way more prominent in top lighting and zygos look much bigger than before. i also smashed my chin, 0 growth there for sum reason so trust me im not retarded

What do u use to hit ur cheekbone with

 

[lowlifehtn]

i knew abt it since 2022, but just started it a few months back. ive bulked 20 pounds since i started smashing but my hollow have got way more prominent in top lighting and zygos look much bigger than before. i also smashed my chin, 0 growth there for sum reason so trust me im not retarded

Bone smashing is an iq test

 

[Bitchwhipper2]

I dont ever say it because ill get bullied, but I genuinely think my zygos grew from it.

Will maybe try on my bonestack again

 

[killyourselfASAP]

What do u use to hit ur cheekbone with

knuckles, just make sure you get sore.

 

[jeoyw9192]

knuckles, just make sure you get sore.

Got any pics of this?

 

[slaters]

Imagine you were born as the baby in ur pfp

 

[billymidnight]

knuckles, just make sure you get sore.

Do u use ur middle one specifically ?

 

[killyourselfASAP]

Do u use ur middle one specifically ?

yeah i smash with middle one only, sometimes I go hard sometimes mid strength spam for 1-2 minutes 2-3 reps, just smash enough so ur sore the next day, if not smash harder in next session

 

[ceasar3x]

did you notice any asymmetry?
and what supplements if any did you take to support growth

 

[killyourselfASAP]

did you notice any asymmetry?
and what supplements if any did you take to support growth

used to take k2, dont take it now, dunno if it works

 

[Copercel]

i knew abt it since 2022, but just started it a few months back. ive bulked 20 pounds since i started smashing but my hollow have got way more prominent in top lighting and zygos look much bigger than before. i also smashed my chin, 0 growth there for sum reason so trust me im not retarded

The swelling works yeah. Your bones the same though

 

[itoshi rin]

Water
Most deniers are actual smashers trying to gatekeep

what does water even mean. always reading it

 

[Kelly Oubre Jr]

what does water even mean. always reading it

"water is wet" -> "water" aka "its obvious"

 

[itoshi rin]

"water is wet" -> "water" aka "its obvious"

ahh alright. thanks

 

[Kelly Oubre Jr]

yes it does work, i use a hammer and smash maybe 2-3x per week, also ive been doing that while roiding so i cant make any guarantees than nattys will have the same results but ive literally been complemented directly on my zygos and chin since i started but especially my zygos

 

[dawooddX]

i knew abt it since 2022, but just started it a few months back. ive bulked 20 pounds since i started smashing but my hollow have got way more prominent in top lighting and zygos look much bigger than before. i also smashed my chin, 0 growth there for sum reason so trust me im not retarded

same tbh i have 0 evidence call it placebo bla bla
but my zygos def grown sm stronger looks insane in a 3.4 my bodyfat remained the same year yound
chin grew aswell more projected from the side and taller
jaw didnt but i never rlly focused on it

 

[iblamegenetics7681]

true tbh, i really think it works, every person who has bonesmashed says it worked, and same for me i really do belive in it, but i have lowkey stopped doing it seems a little risky

 

[killyourselfASAP]

The swelling works yeah. Your bones the same though

dont even care tbh, its not like id ever stop. post bonesmashing face is lifefuel for me

 

[Moiz123]

Yep bonesmashing works
Ppl are just trying to make fun of it jus like with medial canthus cutting because it’s autistic

Do you use a hammer or fist? What tool should I be using like some properties of it

 

[Tyler1]

Do you use a hammer or fist? What tool should I be using like some properties of it

Doesn't matter as long as it is hard and flat/round

 

[Moiz123]

Doesn't matter as long as it is hard and flat/round

Ok