I have severe social anxiety

[possiblysub2]

Because of bp and all that stuff my already existing social anxiety has gone from mild to severe. I am f insecure even of things that are good but not ideal. I experience a lot of distress when having to even walk on street and I am extremly aware of every f flaw, and if someone insults me about some flaw in public, it is horror in my head. I forget to walk when someone watches. Truly brutal

 

[User28823]

ok

 

[possiblysub2]

ok

advice?

 

[User28823]

advice?

drugs

 

[maximuslaid]

Because of bp and all that stuff my already existing social anxiety has gone from mild to severe. I am f insecure even of things that are good but not ideal. I experience a lot of distress when having to even walk on street and I am extremly aware of every f flaw, and if someone insults me about some flaw in public, it is horror in my head. I forget to walk when someone watches. Truly brutal

One thing i started doing that has helped me w social anxiety is shifting the attention away from myself to other people.

Instead of overthinking and conscious about every flaws on your body, focus on what other people are doing, what they are talking about, how they are walking, observe them.

 

[Deleted member 152014]

 

[possiblysub2]

One thing i started doing that has helped me w social anxiety is shifting the attention away from myself to other people.

Instead of overthinking and conscious about every flaws on your body, focus on what other people are doing, what they are talking about, how they are walking, observe them.

I will try

 

[soupmaxxing]

Because of bp and all that stuff my already existing social anxiety has gone from mild to severe. I am f insecure even of things that are good but not ideal. I experience a lot of distress when having to even walk on street and I am extremly aware of every f flaw, and if someone insults me about some flaw in public, it is horror in my head. I forget to walk when someone watches. Truly brutal

I feel the same way when I'm walking around I feel like everyone is judging me or has something against me

 

[iamaincel]

Because of bp and all that stuff my already existing social anxiety has gone from mild to severe. I am f insecure even of things that are good but not ideal. I experience a lot of distress when having to even walk on street and I am extremly aware of every f flaw, and if someone insults me about some flaw in public, it is horror in my head. I forget to walk when someone watches. Truly brutal

dont we all

 

[cursedpaki19]

Because of bp and all that stuff my already existing social anxiety has gone from mild to severe. I am f insecure even of things that are good but not ideal. I experience a lot of distress when having to even walk on street and I am extremly aware of every f flaw, and if someone insults me about some flaw in public, it is horror in my head. I forget to walk when someone watches. Truly brutal

dnr probably larp but take phenibut

 

[The Grinch]

You don’t have social anxiety, you are just sensitive and hate yourself. There‘s your real diagnose

 

[possiblysub2]

You don’t have social anxiety, you are just sensitive and hate yourself. There‘s your real diagnose

agree

 

[possiblysub2]

dont we all

I think so

 

[possiblysub2]

I feel the same way when I'm walking around I feel like everyone is judging me or has something against me

exactly

 

[Robloxfan25]

 

[valentine]

anxietyy keep on trying me

 

[Swarthy Knight]

I've had it my whole life. I'm just an over thinker and a perfectionist so I can't speak free flowingly in conversations. Hence I end up being quiet more often than not