I have terrible posture

[SUlClDE]

It’s such a failo it’s tragic and I have adhd which makes it so much worse how do I fix it

 

[Henry Kissinger]

Honestly, exercise your core/back & just have awareness and correct your posture when needed. There's really not much you can do outside of that (assuming you don't have scoliosis, then surgery is the best option for you especially if it is severe).

 

[TotallyFantasticDay]

It’s such a failo it’s tragic and I have adhd which makes it so much worse how do I fix it

You just like me fr

 

[Sakl]

Honestly, exercise your core/back & just have awareness and correct your posture when needed. There's really not much you can do outside of that (assuming you don't have scoliosis, then surgery is the best option for you especially if it is severe).

When you tell him to correct his posture, he will jist “correct” himself into his bad habits that feel comfortable to him. Everything here except scoliosis is cope.

OP, you should learn F.M. alexander’s initial alexander technique. There is a youtuber who explains it very well, the channel name is “Delsarte, masoero, alexander, you”

 

[horseman.]

How does adhd make it worse?