I haven’t been to the gym In 5 months and went for the first time yesterday thoughts on physique right now

[Deleted member 242147]

 

[MaksBobi]

good

 

[widdi]

Indian

 

[Deleted member 242147]

Indian

I’m not Indian it’s just the lighting

 

[Deleted member 242147]

good

Right now I’m just trying to reduce my body fat back down to 8% I’m currently 13% and trying to het back to how I was before so muscle memory will help

 

[widdi]

I’m not Indian it’s just the lighting

Oh

 

[caleb555]

Hiw did you not lose more gains

 

[Deleted member 242147]

Hiw did you not lose more gains

I just have good genetics for bodybuilding I just went from 9% body fat to 13% now because I was eating liek shit but maintained a good 90% of my muscle mass

 

[Deleted member 242147]

Oh

This is how my side looked no pump terrible lighting and bloated because I just woke up

 

[Deleted member 242147]

View attachment 4188281

my abs used to look like this