I just did a bench press

[Deleted member 21824]

shit nigga i could do 60 kg bench press a few months ago for like 12 reps

now after like 8 months of not working out i decided to start again and my arms were shaking at 60 kg JFL
i became weak asf

how much can you guys bench press? idk my max cuz i dont have more weights than 60 kg

 

[Deleted member 21824]

also i weight like 70 kg now i used to weigh 85

 

[Deleted member 21824]

i look way worse than before tho i lost my ass my frame got worse now my wide hips look worse too JFL
i almost died btw from an accident which caused a health issue and i lost motivation to workout but im okay now im healthy again

 

[dutchboi]

Im 60kg my max bench is 70kg

But idk if i still can

I dont train n shit

 

[Deleted member 21824]

Im 60kg my max bench is 70kg

But idk if i still can

I dont train n shit

shi my max gotta be higher than 60 kg tho im talking for multiple reps like i always go for at least 10 reps

 

[Deleted member 21735]

120kg

 

[Deleted member 21824]

120kg

for how much reps?

 

[Deleted member 22918]

120kg

That's how much i weigh jfl

 

[Rimaxtis]

Incels when they dont get stronger by browsing on .org

 

[Deleted member 21735]

That's how much i weigh jfl

how tall r u/

 

[Deleted member 22918]

how tall r u/

6'2 manlet

 

[EverythingMattersCel]

135kg. Bench is a meme lift though.

Conventional deadlift, squat, OHP and weighted calisthenics matter more.

 

[zharupodrugu]

135kg. Bench is a meme lift though.

Conventional deadlift, squat, OHP and weighted calisthenics matter more.

which weight is enough to call myself intermediate on dips? 50 kg for 10-12?

shit nigga i could do 60 kg bench press a few months ago for like 12 reps

now after like 8 months of not working out i decided to start again and my arms were shaking at 60 kg JFL
i became weak asf

how much can you guys bench press? idk my max cuz i dont have more weights than 60 kg

I dont bench. i do weighted ring dips better stretch and upper chest activation

 

[EverythingMattersCel]

50kg for 10 reps is "exceptional" according to symmetric strength for someone @85kg. Depends on your weight. It will vary what the standard is.

Symmetric Strength

Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.

symmetricstrength.com

Although it gets less accurate past 5 reps imo.

 

[Deleted member 21824]

View attachment 2181555
View attachment 2181558

50kg for 10 reps is "exceptional" according to symmetric strength for someone @85kg. Depends on your weight. It will vary what the standard is.

View attachment 2181563

Symmetric Strength

Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.

symmetricstrength.com

Although it gets less accurate past 5 reps imo.

i think i said it wrong cuz i thought the barbell weighted more so its less than that sorry

 

[justbentbro]

i bench 2 dumbells 20kg each

 

[EverythingMattersCel]

i think i said it wrong cuz i thought the barbell weighted more so its less than that sorry

Oh, I wasn't replying to OP. I was replying to someone else asking about weighted dips. @zharupodrugu

 

[Deleted member 21824]

Oh, I wasn't replying to OP. I was replying to someone else asking about weighted dips. @zharupodrugu

on internet it says barbell weight 20 kg i dont know if that true

 

[EverythingMattersCel]

on internet it says barbell weight 20 kg i dont know if that true

Depends on the barbell.

Olympic male bar is 20kg. The female one is only 15kg.

 

[zharupodrugu]

View attachment 2181555
View attachment 2181558

50kg for 10 reps is "exceptional" according to symmetric strength for someone @85kg. Depends on your weight. It will vary what the standard is.

View attachment 2181563

Symmetric Strength

Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.

symmetricstrength.com

Although it gets less accurate past 5 reps imo.

nah, very inaccurate. +7 kg is definitely novice level.