i just fucked up leanmaxxing and need advice

[kurd]

i literally just binged today cause of being retarded and now i ate like 3000 calories double 1500.

if i starve myself tommorow and the day after am i saved??

 

[chrisN]

you should cut your wrists and let some of the blood drain so make up for it, or you can put your fingers down your throat to vomit it back up

//chrisN

 

[kurd]

you should cut your wrists and let some of the blood drain so make up for it, or you can put your fingers down your throat to vomit it back up

//chrisN

pls real advice bro

 

[kurd]

you should cut your wrists and let some of the blood drain so make up for it, or you can put your fingers down your throat to vomit it back up

//chrisN

wait if i vomit it back up will it actually get rid of them?? i thought they stay in

 

[chrisN]

wait if i vomit it back up will it actually get rid of them?? i thought they stay in

yes but dont do it

 

[Darktriadmax]

bro if you starve urself tomorow u will start craving and relapse again, just eat less nigga

 

[chrisN]

pls real advice bro

eat some dolma and kofta habibi

 

[kurd]

yes but dont do it

Why not? I NEED TO BE FUCKING LEAN

 

[kurd]

bro if you starve urself tomorow u will start craving and relapse again, just eat less nigga

eat some dolma and kofta habibi

BRO I ATE FUCKING DOLMA THATS WHY I BINGED

I know but now my progress is lost cause i binged bro.. what the fuck do i do i need to starve myself the next 2 days to make up for it

 

[Deleted member 20370]

CALORIC DEFICIT

 

[chrisN]

Why not? I NEED TO BE FUCKING LEAN

youll become bolemic

 

[kurd]

youll become bolemic

i dont care NIGGA its just a one time ting how do i do it the best way

 

[kurd]

CALORIC DEFICIT

FUCK MY LIFE I WISH I WAS BORN CHAD AND BE LEAN 24/7 EATING ANYTHING

 

[j05]

i literally just binged today cause of being retarded and now i ate like 3000 calories double 1500.

if i starve myself tommorow and the day after am i saved??

yea all that matters is the weekly calorie allowance. Since your eating 1500 calories a day for your cut 1500 x 14= 21,000 so as long as all your calories from the week = 21,000 you’ll lose weight

 

[chrisN]

BRO I ATE FUCKING DOLMA THATS WHY I BINGED

I know but now my progress is lost cause i binged bro.. what the fuck do i do i need to starve myself the next 2 days to make up for it

I hate dolma and all of the kurdish cuisine it would be hella easy for me to leanmax if I ate that shit

 

[Ajay]

Fast for 24 hours. Cancels that out and get back on diet.

 

[kurd]

yea all that matters is the weekly calorie allowance. Since your eating 1500 calories a day for your cut 1500 x 14= 21,000 so as long as all your calories from the week = 21,000 you’ll lose weight

Ok bro thanks, ill starve myself these next 2 days. ill make up for it right???

 

[blackpilled1]

Go on a 10K run.

 

[kurd]

Go on a 10K run.

bro thatwill only burn like 600 calories and not fix anything

 

[kurd]

Fast for 24 hours. Cancels that out and get back on diet.

Pls give me a good excuse on what to say to my mom when i dont eat dinner

 

[blackpilled1]

bro thatwill only burn like 600 calories and not fix anything

Include sprinting as well.

 

[kurd]

Include sprinting as well.

ok i will do this, skipping gym today for cardio

 

[Ajay]

Pls give me a good excuse on what to say to my mom when i dont eat dinner

"i already ate before not that hungry" or "ill eat later" or "feeling tired going to go to bed" anything really

 

[kurd]

"i already ate before not that hungry" or "ill eat later" or "feeling tired going to go to bed" anything really

ok bro thank u, dinner is the hardest part always.

 

[kurd]

"i already ate before not that hungry" or "ill eat later" or "feeling tired going to go to bed" anything really

also should i puke all my food out or is that stupid, i feel like it wont work and the calories will still be there

 

[Deleted member 24712]

bulimia is the answer

 

[futureashtray]

i literally just binged today cause of being retarded and now i ate like 3000 calories double 1500.

if i starve myself tommorow and the day after am i saved??

You’re good tbh just do cardio to burn some calories and speed up metabolism

If you have been eating 1500kcal each day
Then eating double that in one day is 100% also going to speed up metabolism too

Just don’t eat like that again tho, once a month is fine

 

[kurd]

You’re good tbh just do cardio to burn some calories and speed up metabolism

If you have been eating 1500kcal each day
Then eating double that in one day is 100% also going to speed up metabolism too

Just don’t eat like that again tho, once a month is fine

is a super long walk fine?